Transformational/Rebirthing Breath work Group Training Session

Saturday August 24th, 4-5:30pm, $10 Suggested Donation

This Session Will Focus on Deep Whole Body Breathing both Into & toward Releasing Old Hurts & Wounds or Repetitive Negative Law of Attraction based Samskara’s, While simultaneously Building New same Body area Now Way Self Positive & thus potentially much deeper Real Inner Spiritual Ful-Filling Attractive -  Awakenings Within

Transformational Breathing, Rebirthing Therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma, help recover from chronic anxiety and panic attacks. We can release all the tension caused by everyday stress, our fears, insecurities, etc. which usually occur in the physical as well as the mental, psychic and spiritual level. The breath work process releases the emotional, negative charge out of cell memory. The process causes integration of unresolved emotional, physical, mental and spiritual energies.  The primary result is an experience of clarity at a very core level.  The process empowers a person into choice and out of victim-hood.

The intent of these once a month 1.5 hr sessions, will be to provide a context for 1 hr re-birthing/transformational breath work. The fantastic thing about these sessions is that they facilitate each experiencer: greeting a real awareness sense of prana or chi; an awareness of how to breathe out to the internal edges of any given  asana or movement form; and hence a real awareness of the long term goal of any 'spiritual' practice; including the sort of vital energy enhanced awareness being found to facilitate intention fulfillment empowerment (go to the various youtube descriptions of Dr Joe Dispenza's Works) or check out this youtube video: https://youtu.be/NnQoULJEhH0

Led by Dr. Lynn Sereda, Ph.D. U.C. Berkeley late 60's, longtime Yogi, Vipassana Meditator, Teacher, Psych Counselor, Re-Birthing/Transformational/Holotropic Breath work practitioner with some 900 session on himself. Helped by wife Trish herself having experienced many sessions. Session will be undertaken lying down in circle w/ hands lined to neighbors above one's  head, to help facilitate group support. Please bring you mat or something comfortable to lie on. These kinds of session would cost far more when undertaken with individual guidance.



Laughter Yoga with Matthew Salzman - EVERY Saturday in FEB 1pm

Now hosting Laughter Yoga Weekly Every - Saturday in FEB at 1pm - $10 Suggested Donation, Class Pass & Members welcome

Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

  • Laughter lower your stress levels.

  • Laughter increases serotonin levels.

  • Laughter helps regulate blood sugar.

  • Laughter lowers blood pressure.

  • Laughter helps relieve pain.

  • Laughter improves respiratory function.

  • Laughter burns calories.

  • Laughter boosts your immune system.

  • Laugher provides a great abdominal  workout.

  • Laughter decreases anxiety and fear.

  • Laughter eases depression.

  • Laughter improves your mood and enhances both emotional and physical resilience.

  • Beyond Health:

    1. strengthens relationships.

    2. Laughter is attractive and draws others to us.

    3. Laughter promotes group  bonding.

    4. Laughter breaks down walls between people.

    And…

    Life is better When we laugh!

     

 

Breath & Sound Healing Circle w/ Alana & Alexandra

Sunday May 20th, 2-4pm, Sliding Scale $5-$25

Join Alana & Alexandra for a blissful afternoon of transmutation & a chance to activate your self healing abilities through:

~ Self Guided Energy Cleansing

~ Transformational Breathwork

 ~ Crystal Bowl Sound Healing

Has the stress of daily life got you down? Are there worries or fears that you have been dealing with? Are there any stagnant or challenging energies, emotions or situations that you want to release? Are you doing amazing & just want to enhance your greatness? Do you want to manifest your hearts truest desires? Then join us for this truly transformative afternoon. We will create a safe space & container for self love & deep healing. Wear Comfortable Clothes & Bring a journal. 

 

Multidimensional Playground - Bilocation w/ Ariana

The focus of our November 5th, 1:30pm gathering on the Multidimensional Playground is BILOCATION. We will explore topics such as:

• Traveling up the corridor of light
• Walking across the bridge of light
• Shimmering
• Thought projection

Bilocation means being at two places simultaneously. Being a multidimensional being you can trilocate and beyond. Bilocation practice is a great way to stretch your level of perception and to activate your Multidimensional Brain.

While bilocating in 3D/4D you are in your physical body and you bilocate in your etheric body. That’s why bilocation feels as astral travel. The etheric body is able to observe the new location and gather information, but is unable to interact. This will change once we have transmuted our physical bodies into light bodies.

Bilocation also feels as Merkaba travel/teletransportation, but only so long you live in 3D/4D. After all - these techniques have different purpose. In bilocation we are projecting into another reality while being in our bodies. In teletransportation you are leaving this dimension, taking the vehicle with you.

Suggested donation $5-10. Hope to see you there.

Love, Ariana
(aka Vera Le Doux)

www.veraledoux.com
https://www.facebook.com/iveraledoux/
www.youtube.com/user/veraledoux/videos

This event is a part of an ongoing series - the next one is scheduled for December 3rd, 3:30PM.

The Multidimensional Playground is a place of expansion and mastery. Together we explore the heart space as the entry point to the inner worlds of infinite possibilities, where there’s no limit to what we can manifest, co-create, birth, experience, encounter and play with.

Through guided meditation and energy exercises we will explore a wide variety of topics relevant to the Journey of Awakening.

This playground is not about teaching and learning - we are all awakening and beginning to REMEMBER and comprehend our Multidimensional Self. As we are all very unique in our genetic design and star heritage we empower and inspire each other to bring out the inherent skills hidden in our subconscious. The focus will be on stretching the brain and activating the multidimensional brain, on getting comfortable to use the FEELING as a guidance and on learning how to express the invisible and undefined.

Mind Gymnasium - Activate your full Potential w/ Samuel Favero

Sunday September 10th, 5pm 

Mind Gymnasium - led by Samuel Favero
Enhance your focus. Activate your unconscious power and intelligence. Manifest your full potential.

Mind Gymnasium is a workshop designed to introduce participants to traditional and cutting edge methods of performance enhancement through mental training. Breathwork, Guided Imagery, Auto-Suggestion, and Trance Utilization will be used in conjunction with physical practice and group exercises to demonstrate how altered states of consciousness can be used for personal development. 

Samuel Favero is a Wilderness EMT, Personal Trainer, Certified Hypnotherapist, and author of Knearl Znapps’s Book of Trances.