Saturday January 23rd, 4-5:30pm, $10 Suggested Donation
Holotropic Breathwork, Transformational Breathing, Rebirthing Therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma, help recover from chronic anxiety and panic attacks. We can release all the tension caused by everyday stress, our fears, insecurities, etc. which usually occur in the physical as well as the mental, psychic and spiritual level. The breath work process releases the emotional, negative charge out of cell memory. The process causes integration of unresolved emotional, physical, mental and spiritual energies. The primary result is an experience of clarity at a very core level. The process empowers a person into choice and out of victim-hood.
The intent of these once a month 1.5 hr sessions, will be to provide a context for 1 hr re-birthing/transformational/holotropic breath work. The fantastic thing about these sessions is that they facilitate each experiencer: greeting a real awareness sense of prana or chi; an awareness of how to breathe out to the internal edges of any given asana or movement form; and hence a real awareness of the long term goal of any 'spiritual' practice; including the sort of vital energy enhanced awareness being found to facilitate intention fulfillment empowerment (go to the various youtube descriptions of Dr Joe Dispenza's Works) or check out this youtube video: https://youtu.be/NnQoULJEhH0
Led by Dr. Lynn Sereda, Ph.D. U.C. Berkeley late 60's, longtime Yogi, Vipassana Meditator, Teacher, Psych Counselor, Re-Birthing/Transformational/Holotropic Breath work practitioner with some 900 session on himself. Helped by wife Trish herself having experienced many sessions. Session will be undertaken lying down in circle w/ hands lined to neighbors above one's head, to help facilitate group support. Please bring you mat or something comfortable to lie on. These kinds of session would cost far more when undertaken with individual guidance.