AcroYoga
AcroYoga and Parent & Kiddo AcroYoga. AcroYoga is a physical practice done with a partner which combines yoga, Thai massage, gymnastics and acrobatics. It's fun and easy, and anyone can do it. All ages and levels welcome. No experience required! No partner needed for acroyoga, but parents are expected to participate in the class for children.
Why lift weights when you can lift your friends? Fly, stretch, breathe, and play. We will learn a sequence of foundational poses with an emphasis on proper technique and alignment. A solid foundation is needed to build a strong acrobatic yoga practice, so we will focus on strength, conditioning, and hand balancing to awaken all the proper muscles needed to get upside down and off the ground, with a little help from your friends! Whether you are beginner or advanced, come refine technique. We will do poses that elongate the spine to help relieve stress and tension for both the base and the flyer. Come prepared to have fun and leave feeling alive!
Barre/Pilates
The exercises and props used in this class can be modified, so it is appropriate for all ages and levels.
Body Barre. This class helps to build that long, lean dancer look with this barre, Pilates, and yoga fusion class. The barre exercises will be performed in center of the room using the weighted body bar to sculpt lean muscle through small micro-movements focusing on internal strength and energy. Gain deep core strength, balance, and flexibility. We will always incorporate stretching and deep breathing for a well-rounded, whole-body experience.
Mat Pilates. Mat Pilates is a precise set of exercises, that when done correctly helps to tone and strengthen the body. Pilates is accessible to everyone at any level of fitness and provides.
Ecstatic Dance
Dance Meditation. Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing and moving to the beat. The ecstatic arc takes you on a movement journey starting off slow, coming to a peak, then softly bring you back down to rest in a meditative state.
Photo by Martin Lopez: https://www.pexels.com/photo/smiling-man-standing-and-dancing-near-smiling-woman-surrounded-with-people-2240771/
Kundalini Yoga
Kundalini. Kundalini (coiled serpent in Sanskrit) refers to the energy lying dormant at the base of the spine. In most people it never escapes the lower triangle or first three chakras. Kundalini Yoga is the system of awakening this energy and allowing it to rise up the spine to the higher, more spiritual energy centers. This is done through movements, pranayama, mantras, mudras, bhandas (locks), and meditation. The combination of all of these exercises can support activation of the glands and endocrine system, strengthening of the nervous system, expanding the lung capacity, and eliminating toxins in the blood. It may also be helpful in reducing symptoms related to depression, addiction, anxiety and insomnia.
Photo by Pixabay: https://www.pexels.com/photo/pile-of-rock-near-lake-355863/
Marital Arts for Adults and Martial Arts for Kids
Adult and Kids. Both classes are self-defense martial arts class based on the traditional martial arts of Japan, with a mix of many other martial arts from around the world. We focus on what works and test the techniques against increasing difficulty of resistance. We also focus on the inner work of martial arts, including meditation, mindfulness, and Self-Mastery. Note: The kids class is appropriate for children 8+ years old who are able to consistently follow directions. For children younger than 8, parents are encouraged to participate in the class.
Pilates
Mat Pilates. Joseph Pilates (1883–1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness. Mat Pilates is a precise set of exercises that helps to tone and strengthen the body. Modifications are available, so this class is accessible to everyone at any level of fitness. Tone and strengthen your body with basic Pilates exercises for the stomach, back, legs, and arms. Help improve posture, strength, and flexibility with this workout. The class focuses on correct alignment in the body at a slow pace with core strengthening through movement and breath.
Photo by Nathan Burton/Taos News
Seikatsu-Jujutsu Martial Arts
Seikatsu-Jujutsu. A martial art style where we practice Taijutsu (hand-to-hand) techniques. This style of martial arts is centered around the five elements: earth, fire, wind, water, and void. We also learn animal movements and abilities. Students will discover more about themselves through self-mastery development.
World Martial Traditions
World Martial Traditions (WMT) is an exploration of training styles from around the globe. We will get in great shape while studying a wide variety of martial arts including elements of wrestling, boxing, muy Thai, capoeira, Laamb, and Tui Shou.
WMT is for all ages and skill levels. Come enjoy a friendly, non competitive atmosphere. Let's get stronger together!
Yoga Flow
Yoga Flow. This class is based in Ashtanga Yoga with an Iyengar focus on alignment and the linking of poses and breath to strengthen the nervous system and build internal heat in the body. We start off slow in the beginning then build the pace and lead to a peak pose. Starting to build strength towards advanced poses such as handstands and arm balances. Students are encouraged to take it at their own pace and modifications are always offered making this class suitable for all levels seeking strength, balance, and presence. No previous experience is required. Embrace the present moment through breathing, moving, and being still.
Potential benefits of yoga:
Relieve the mind of daily stress.
Build strength, flexibility, and stamina safely. Achieve a sense of reintegration.
Yummy Yoga
Yummy Yoga. A 90 minute Hatha Yoga Experience that is perfect for helping you develop strong foundation in both stillness, and movement. Learn how to bring balance and alignment and ease to each posture exactly at your level of ability; explore the concept of dancing with the breath with ‘mini vinis’...simple movement flows to connect you more deeply with your body. Learn the art of self exploration and examination (svadhyaya) applying principles of nonviolence, truthfulness, contentment and other concepts to help you tap into and activate your full potential. Class ends with a 20 minute deep, integrative relaxation and sound bath. This class is perfect for both beginners and experienced practitioners, and adaptations offered when needed.
Photo by Zoltan Tasi on Unsplash