Costa Rica Retreat - Yoga, Aerials & Acro - May 16th-22nd 2018

Go Well Beyond and High Frequency Loft are off to Costa Rica for a wonderful getaway to all who love their time in the air and on the yoga mat. Our Fabulous teachers: Nadine Johnson, Alana Lee & Colton Silva.

Join the 3rd annual retreat with aerial arts, acroyoga, restorative yoga, good food, and amazing people in paradise!

We'll share a welcome session on our first night including restorative yoga. The next five days include morning vinyasa yoga, aerial workshops, acroyoga jam and lots of free time to enjoy the pool, herb garden and bliss of Pura Vida Spa. On our last day, we'll gather for a morning vinyasa practice and farewells.

We'll have a raffle with prizes and a special session with a local aerial artist!

What’s Included
7 days and 6 nights accommodations
3 daily nutritious farm to table meals
Transportation to and from Juan Santamara Int'l Airport (SJO)
Invigorating morning yoga flow classes
Calming evening restorative yoga classes
Aerial silks or static trapeze & Acro Yoga workshops during each full day

What’s Not Included
Airfare (fly into SJO)
extra nights (available at a special discount)
Travel insurance
Any additional activities or classes

Upper Kiva - $1650 per person (double occupancy)
Vista - $1600 per person (double occupancy)
Single supplement = +$600

Don't miss out! A deposit ($250 - non refundable) secures your space!

Contact us with any questions:

Valentine's Day - Thai Yoga & Bodywork

Thai Yoga Bodywork with Heather Promise

Spend your special evening together enjoying the rich experience of “Lazy Man's Yoga”. No experience necessary. In this class, each partner will have an opportunity to give and to receive soothing bodywork, as Heather Promise guides you with step by step instructions. This ancient practice provides a blissful stretch, relieves tension, increases range of motion, and prepares the body for all of your intimate Valentine's Day evening activities. Wear comfy clothes.

Wednesday February 14th, 7:30-9pm, $25/couple


Free Yoga Class & Costa Rica Retreat Info Session at Wise Fool in SANTA FE

Attention all Wellness Warriors! Wanna go to Costa Rica for a Yoga, Aerials & Acro Retreat with Nadine Johnson & Alana Lee??? Join us for a FREE Yoga Class, meet & greet Info Session. Nadine will be flying out all the way from San Francisco for this one day!!!!

This is a FREE Event, but please reserve your spot by emailing:

When: Sunday January 28th, 2pm-4pm
Where: Wise Fool, 1131 Siler Rd B, SANTA FE
Cost: Free

Costa Rica Retreat Dates: May 16th-22nd, 2018
Daily activities include: morning vinyasa, afternoon aerial & acroyoga workshops, evening restorative yoga, plus three delicious vegan meals.
more info at: or

Mindfulness Weekend Retreat w/ Alana Grier

We will focus on evidence based stress reduction approaches including Mindfulness Based Stress Reduction Program by Jon Kabat- Zinn. Students also explore the origins of Mindfulness practices in ancient Yogic texts. 

Learn Mindfulness techniques to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships. Within these ten hours, we will become comfortable with basic mindfulness exercises regularly taught in MBSR.

Yoga Teacher can receive CEU's for taking this course. 

Saturday 1/27 & Sunday 1/28: 11am-6pm

Cost: $175


Laughter Yoga with Matthew Salzman

Monday January 22nd, 7:30pm

We will be having Laughing Yoga Every other Monday evening. Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

  • Laughter lower your stress levels.

  • Laughter increases serotonin levels.

  • Laughter helps regulate blood sugar.

  • Laughter lowers blood pressure.

  • Laughter helps relieve pain.

  • Laughter improves respiratory function.

  • Laughter burns calories.

  • Laughter boosts your immune system.

  • Laugher provides a great abdominal  workout.

  • Laughter decreases anxiety and fear.

  • Laughter eases depression.

  • Laughter improves your mood and enhances both emotional and physical resilience.

    • Beyond Health:

    • strengthens relationships.

    • Laughter is attractive and draws others to us.

    • Laughter promotes group  bonding.

    • Laughter breaks down walls between people.



    Life is better When we laugh!



Art & Yoga - Sri Yantra with Adi Luna

Saturday January 21st 12pm-3pm, $25 includes all materials

Join Adi Luna for Art & Yoga. A one hour asana practice will help you dive deep into your inner & outer worlds, followed by an hour of movement & loving thoughts. After aligning with source we will tap into our creative selves & manifest a Sri Yantra. The Sri Yantra is a meditative device of sacred geometry, where the physical & spiritual worlds as well as the masculine & feminine worlds meet, thus balance happens. Getting you closer to the sacred land, the sacred source, your sacred self.


Reiki Share

Friday January 19th, 2017, 7:30-9 p.m. - Free Event - Donations appreciated

Welcoming all Reiki practitioners from all lineages, or anyone with an interest in Reiki who is new to Reiki to join us for our first Reiki Circle of 2018. Bring an intent for healing, & experience  the joy & relaxation of group healing sessions. Reiki Shares are a great way for anyone guided to work with energy to engage in self-care, enjoy the company of like-minded people, & to strengthen one’s connection to Source energy.  Reiki is a gentle healing modality that can promote well-being &  can decrease pain and stress on multiple levels. Experience a Reiki treatment with either hands-on or hands off (distance healing.) Give a Reiki treatment, & participate in an evening of community, peace, & stress relief. This is a free event, & donations are appreciated. For questions, please contact Bee Falcon at / @desertwindmagic or



New Moon Women's Ceremony

Tuesday January 16th, 8:15-10pm, Suggested donation $15, Sliding scale-$0-$20

The new moon is a time of reflection.. Of going inward and looking deep within at what it is you would like to create.  Truly feeling into it as if it is already happening.  It is an opportunity to sit with feelings of uncertainty, rather than rushing from one thing to the next.  I would love for you to join me and dive into this New Year by consciously creating your reality...for yourself..for all women...for the greater good of ALL.  

Lets come together in sacred circle to support one another as we dive deep into our subconscious minds. 

We will begin the evening with a guided chakra sound meditation, leading into a Shamanic Journey, and followed by intention setting/bath salt making. There will be sharing of your journey and intentions, if you feel compelled too, as we create our bath salts to immerse ourselves in on the next Full Moon. This is a safe place for the divine feminine to come and share with one another.  To be truly held and seen.  All that we share will remain in this sacred container.  

Step out of your shadow and step into the circle of women that will help you see your beauty and divine light.  We are all here for one another.  To share, to open ourselves to our deepest self, and to reflect and to listen to one another as we embark on this beautiful journey.

If you have never done a shamanic journey I will discuss with you before we start on what exactly that is.  I have posted a link at the bottom if you would like to have some insight on it before you come.  

Please bring a yoga mat or blanket, a journal, and your favorite essential oil.  

Dress in whatever you feel the most comfortable.  Please limit your use of perfumes or sprays to respect any allergies that some may be experiencing.

Blessings to you dear sisters.  Hope to see you all soon.

Yours Truly,  Kelly Rae

Shadow Work & Self Healing with Hunter Moore

In this Beginners class Hunter will be discussing Shadow Work & Emotional Healing. We will go through the process of transmutation and how to apply in practice for self healing, connection and energy work leading to self mastery. Through the understanding of Shadow Work we can begin the path to liberation and inner peace and apply it in our daily lives. This work can be painful, it can be terrifying, it is designed to bring past traumas up that are not comfortable to re-live or experience. But it is the path to True Freedom. The more we are aware of our Shadow the more conscious we are as a living being. The awakening process is simply remembering what you are and the true power you posses. You are not your story, you are so much more..... 

Sunday January 14th, 6:30-8:30pm, $15-$25 Suggested Donation

Young Women's Circle - Herbs, Earth & Moon

A bi-weekly gathering for 12 year old girls to promote sisterhood & empowerment, physical, psychological, spiritual well being & self love through self care. This is a safe, fun, inspirational space for navigating the changes from childhood to womanhood while deepening into a support network with other young women under the gentle guidance of big sisters & aunties who will share their wisdom, gifts & tools. There will be different guest speakers each week to give the girls various flavors of role models; all women walking their empowered path.

The Schedule:

Dec 3rd- Discovering the Goddess; 
self care & our gifts
Dec 17th - Herbs, Earth & Moon; herbal remedies, our physical connection to the earth, menstruation & moon cycles. *Solstice celebration
Dec 31st - Embracing Winter & New Year; inner world, listening to the body, observing the mind, setting intention & goals
Jan 14th - Rituals & Routines; caring for mind, body & spirit with daily practice
Jan 21st - *12pm-3pm special time* Respecting & Protecting; Sacred body & sexuality  
Feb 4th - Initiation into womanhood

Want to know more? Join us
Sunday November 26th, 4:30pm-5:30pm for a
meet & greet/ Q&A with the main facilitator, Krystal Cretecos
contact: 720-355-2555

Draw Down Destiny - Access the Bounty of the Universe - Manifestation Workshop

A Transformative Yoga class on the subject of Manifestation taught by Heather Promise. 

To Draw Down Destiny is every human’s birthright. We all have the potential and the power to create our best lives and to attract what our hearts deeply desire. In this course you will receive step-by-step instruction on the Four Purifications, as well as an inspirational asana practice, including Tantric techniques for manifestation. We will finish with progressive relaxation and a guided meditation. All equipment is included in the cost of the workshop.

Yoga Teachers can receive 4 hours of Yoga Alliance CEUs (Techniques, Training, and Practice) must register in advance to receive CEUs.

Saturday January 13th, 12pm-4pm, $65


Ecstatic Dance with DJ Raven a Boozeless Thursday featured Event

Join DJ Raven for an evening of dance mediations. The ecstatic arc takes you on a movement journey starting off slow, coming to a peak, then softly bring you back down to rest in a meditative state. No structure, no judgements just move your body any way that you'd like. Find peace, freedom, joy & bliss through the music & the dance that emerges from within. This will be a Boozeless Thursday featured event. 

Thursday January 11th, 7:30pm-9pm, $10 Drop In

Here's the Line up:

1/4/18 DJ Andrew

1/11/18 DJ Raven

1/18/18  Planewalker

1/25/18 DJ Raven

2/1/18 DJ Julia Daye

Saturation patrols are in full effect this holiday season, officers are looking for drunk drivers. Party safe and drive sober.


RYT 200 Hour Dhvani Yoga Teacher Training w/ Alana Grier - 12 weekends January 6th-June 23rd

Escape to Taos, NM and develop a deep and rewarding life long practice of Yoga! Over 6 months, we will meet every other weekend for 12 weekend workshops that take place on Saturdays and Sundays from 11-6 at High Frequency Loft. Join us for individual workshops or the full 200 hour teacher training.

This unique Yoga Alliance Approved RYS 200 Hour Yoga Teacher Training (YTT) is not only for teachers! Students hoping to gain a deeper understanding of Yoga and establish an individualized practice, are encouraged to join. This program offers a well rounded knowledge base for interested Yoga practitioners and instructors to develop a fulfilling life long practice.

Each weekend workshop provides 15 hour certificates for Yoga Alliance Continuing Education Credits YACEC’s for established YA Instructors needing CEU’s/CEC’s.

The 200 Hour Dhvani YTT has a focus on Nada Yoga, using sound and music to aid in meditation. This program was developed by School Director and Lead Trainer, Alana Grier to provide interested students of Yoga with a supportive space to individualize their practice and deepen their understanding of the system of Yoga.

The goal is to produce Yoga Instructors who are confident in their understanding of Yoga and their ability to instruct: Asana, Pranayama, Raja, 8 Limbs, Mantra, Nada and Meditation.

Find out more & Register today

Pre-NYE Saturday Ecstatic Dance Party with DJ Planewalker

Join DJ Planewalker for this special pre-NYE ecstatic dance party. There will be lights & music & dancing. Free form Dance Meditation. The ecstatic arc takes you on a movement journey starting off slow, coming to a peak, then softly bring you back down to rest in a meditative state. No booze, no shoes, no judgement.
Saturday December 30th, 8pm-10pm, $15 Suggested Donation

Welcoming the New Year Ceremony - Throwing of the Bones - Peruvian Healing Art w/ Joanne Dodgson

New Years Ceremony - Peruvian Divination & Healing Art

Bone Throwing in the ways of Ka Ta See is an ancient divination ceremony and healing art. Bone Throws offer guidance and doctoring from the sixty-plus Spirits in the bone bundle. Experience the beauty and healing of this ancient ceremony during our gathering.

Saturday December 30th, 1pm-3pm, $20 suggested donation

JoAnne Dodgson is a healer, teacher, and ceremonial guide in the ways of Ka Ta See, a tradition from the Eastern Andes.

A very special gathering to honor our mothers ~ your mother • 505.579.0074

Christmas Day Plant Based Pot Luck

Thanksgiving was such a hit we decided to do it again!

Join us for a healthy alternative to the normal culinary affairs. This Christmas Day Pot Luck Celebration will be all plant based.

Please bring a dish to share that contains NO animal products: Dairy (cheese, butter, milk or cream), Eggs, Meat, Fish, Poultry, Honey, etc. 

Please RSVP & share what dish you are bringing in the comment section below.

That can be as simple as replacing ingredients in your regular recipes, for example coconut oil for butter, nut milk alternatives for dairy, nut cheeses, whipped chick pea liquid makes a great replacement for eggs! If you are stuck at all on recipes don't hesitate to reach out to us for ideas. Please leave a comment below about what kind of dish you will be bringing so we don't overlap & end up with too much of the same thing. 

*If possible, please bring your own plate & silverware & serving utensils for your dish. We have some but not enough to accommodate everyone. 

**Please write out a Label Card with the name of your dish + ingredients (allergens etc)

***As per the usual the HFL is a NON-Alcoholic space, thank you for honoring & respecting that. We will have Kombucha & other sparkling water drinks :)

Arrival 4pm, Dinner time 5pm, this is a FREE Event

Sex & Yoga 101

Join Heather Promise for an afternoon of challenge and adventure while you uncover some of the deeper aspects of sex and sexuality as it is understood from the yogic perspective. The curriculum is based on the book “Sacred Sexual Bliss” by Sat-Kaur Khalsa, Ed.D. and the teachings of Yogi Bhajan. This workshop includes: lecture, physical practice, Q&A, and meditation (plus a surprise bonus feature). This educational program is an introduction to the subject and is open to individuals as well as couples. Must be at least 18 years old or accompanied by a legal guardian. Wear comfortable clothes and bring an open mind. 

Saturday December 23rd, 12pm-4pm, $65 - individual/$100 - couple

Yoga Teachers must pre-register to receive CEUs


Winter Solstice Yoga Celebration ~ 108 Sun Salutations ~ to benefit Stray Hearts Animal Shelter

Winter Solstice Yoga Celebration ~ To Benefit Stray Hearts Animal Shelter

Thursday, December 21, 2017 ~ Begins Promptly at 9:00am 

108 Sun Salutations

Whether you do 8 or 108, you are invited to participate! Be sure to arrive on time—we’ll go over modifications to perfectly adapt the practice for everyone!  Even those who wish to  simply sit and meditate on the mantras to the Sun, which will be played during the practice. The practice will conclude with a full guided deep relaxation, so bring your blanket, and eye pillows!

Suggested Donation $20 or Sliding Scale $10—$25 

All Welcome regardless of ability to make an offering. A Donation of the Proceeds will be made directly to.


West African Drum Lessons with Chris Helvey

Saturday December 16th 3-5pm, $25 sliding scale

We will start at the beginning and learn two traditional rhythms. These drum classes are somewhat self-leveling in terms of student experience level. Beginners will get to learn the basics and more experienced players will learn the nuances of the rhythm. A few djembes will be available for rent.  First come first server. What we will learn:

  • Tradition West African Beats
  • Playing tips
  • Woman friendly (No egos here)
  • Fun and supportive
  • Beginners welcome
  • Recorded for practicing

Chris has been a drummer since the age of eight. Around twenty years ago, he was intrigued by the Djembe as an instrument and upon discovering the music it supported, came an "Aha!" about rhythm. What followed became a deep learning experience of West African rhythm, along with following the influences it has had on western music. He has traveled to Guinea, West Africa to learn from the source, and has studied with many masters both African and American. His teachers have been Mamady Keita (Conakry,) Famadou Konate' (Conakry,) Fadouba Oulare (Faranah,) Ryan Edwards (Boston,) Michael Taylor (Chicago,) Michael Markus (New York,) and Bruce Langhorn (Los Angeles,) among others.

Chris also plays guitar, congas, and anything that makes a sound. African music runs in his blood even while playing slack-key guitar. He often says that the influence of African music in his his own life and music style is like the egg in a cake. You can't separate them anymore.

CPR/AED/First Aid Certification

The CPR/AED/FIRST AID course gives students the knowledge and skills necessary to recognize and provide basic first aid care for breathing and cardiac emergencies until advanced medical personnel arrive and take over. 

Students Receive: Digital (pdf) 2 year certification cards. Digital Book comes with card. All course fees include lab fees, all supplies are provided by the instructor. 

Saturday December 16th, 11:30am-2:30pm, $40 CPR Only, $50 CPR+First Aid

Instructor: Alana Grier Integrative Health Coach, LMT, E-RYT
More info: 575-224-2022