Restorative Yoga Teacher Training - Early Bird Special Price ends 3/25

Friday May 3rd-Sunday May 5th

WHAT TO EXPECT:

Restorative Yoga and Deep Listening is a weekend long program that draws upon subtle energy awareness and experience to bring each student into new layers of understanding. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct an individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.

**This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.

This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches.

ABOUT GRACIE M. J.

Gracie is a mid-west based yoga instructor who believes in the evolution of the human practice. Her teaching blends together elements from ecology, dance, and ceramics; using an interdisciplinary approach to connect with students and colleagues. Her attention to energetic detail is a defining quality in her work and instruction.

Most of Gracie's classes are slow paced allowing the student to organize their brain, body, and breath inside each posture. With special focus on the breath, Gracie encourages each practitioner to converse with the circuitry of their structures, body and environment.

Gracie received her RYT-200 from Marianne Well’s Yoga School in Costa Rica in 2011 and her Restorative Yoga certification from Leeann Carey in 2013. Gracie has enjoyed studying with Erica Jago & Elena Brower of Art of Attention and Nevine Michaan of Katonah Yoga. Having the privilege to further her teaching experience through various studios, as well as holding retreats in Mexico, Gracie is an E-RYT 200 and a Yoga Alliance Continuing Education Provider (YACEP) as recognized by Yoga Alliance. 

TESTIMONIALS

Graciela’s knowledge of yoga and restorative yoga in particular is thorough, intuitive and compassionate. She conveyed the essence as well as the particulars beautifully during our training. Her choice of assignments, the materials provided, and the composition of the three days’ training gave me a solid foundation for my own restorative practice, and the inspiration to share it with other Yogis in the future.

-A. Poston, September 2017

If we have good fortune, we meet teachers who embody their craft. If we are blessed we know one or two who impart through their passions and their actions, their skills. Graciela passes on a legacy of listening deeply to  self, other, and the connection which is the Self. Layer by layer, breath by breath Gracie embraces each student’s capacity to Restore Self. A five star course. 

-Kirt, J. Baab, LMSW, ERYT-200, March 2018

Gracie’s restorative yoga: deep listening training was one of the highlights of my year. It felt like a yoga retreat, was my favorite workshop/training I’ve ever attended, and by the culmination I felt more connected to everyone there and to myself. What a gift! 

-Temple Florip, manager of Yen Yoga & Fitness, March 2018

Pricing:

Early Bird (until March 24th) - $295 - Registers & Purchase here: https://www.highfrequencyloft.com/new-products/restorativeyogateachertraining

Regular (after March 25th) - $330

SoulMonic Sound Journey w/ Three Trees! Sonic Alchemy Medicine <3

Saturday March 30th, 7-9pm

I'm honored and grateful to offer this powerful journey as my passion and Divine service. This Sonic Ceremony is an Alchemy of Shamanic and Contemporary Sound Healing...Infused with Love and Divine guidance ♥ A vibrational portal is opened that gives participants direct access to Source and higher dimensions as well as ancestral linage for what is needed for the highest good ♥ (2hr)
*** Payment information below...😇

With over 18 yrs. sound healing experience, Three Trees integrates many methodologies and traditions into the powerful SoulMonic Sound Journey. This is a sound healing blended with a shamanic journey, taking you into a magical rhythmic, and harmonic experience that goes to new depths of energetic healing- clearing and awakening...
Using a variety of sound-healing techniques and instruments including the didgeridoo, crystal & Tibetan bowls, vocal toning, ancient chants, gongs, tuning forks, flute, Halo drum/Rav Vast, chimes, and rattles, while focusing on the therapeutic powers locked within the Drum and healing rhythms.
SoulMonic Sound Healing journeys take you into a state of Sacred being, wherein you experience transformative, deep connectedness as you journey into your own personal, multi-dimensional experience.

♥ Vibrate in the healing sounds and surrender into the Sacred... Deepen and anchor your Divine connection and Path..
Blessings..Three Trees

SoulMonic Healings:
Different sound frequencies/vibrations interact with our physical, emotional and energetic bodies in beneficial ways. These effects are increased when through Divine guidance in a Sacred and safe container... some effects that can be experienced are...
~ Promotes Deep Meditation
~ Align bio-rhythms
~ Release Emotional Trauma
~ Clear and balance chakras
~ Release stagnant energies
~ relief of physical and emotional pain
~ Relieves Anxiety and Stress
~ Sonic Entrainment to Sync and Reset the body's systems
~ Decreases Depression
~ Open Higher States of Consciousness
~ Clear and activate DNA and meridians
~ Feelings of Peace and Oneness
~ Normalizes Blood Pressure
~ Receive inner guidance and insight
~ Unlock the body's self-healing powers
~ Deepen your connection to Divine love & peace

From ancestral connection and memory to Divine communion and awakenings. This unique experience incorporates ancient, and contemporary sound healing techniques to facilitate healing on all levels. Say yes to some love and healing on this Sacred journey evening. Come immerse in the rhythms and frequencies for our physical, mental/emotional and spiritual health and evolution...
Hope to see you there :)
As always, this is open to the public..so bring a friend :)

Self Investment: sliding scale $25- $40
more info @ threetreessedona.com or call me direct @. 480-748-1675
length: 2 hr.
special info: bringing a pillow is recommended for comfort. A limited supply of yoga mats and blankets will be available, but bringing your own is encouraged :)

Love and Bless... Three Trees ♥ threetreessedona.com

Holotropic/Transformational/Rebirthing Breath work Group Training Session

Saturday March 23rd, 4-5:30pm, $10 Suggested Donation

Holotropic Breathwork, Transformational Breathing, Rebirthing Therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma, help recover from chronic anxiety and panic attacks. We can release all the tension caused by everyday stress, our fears, insecurities, etc. which usually occur in the physical as well as the mental, psychic and spiritual level. The breath work process releases the emotional, negative charge out of cell memory. The process causes integration of unresolved emotional, physical, mental and spiritual energies.  The primary result is an experience of clarity at a very core level.  The process empowers a person into choice and out of victim-hood.

The intent of these once a month 1.5 hr sessions, will be to provide a context for 1 hr re-birthing/transformational/holotropic breath work. The fantastic thing about these sessions is that they facilitate each experiencer: greeting a real awareness sense of prana or chi; an awareness of how to breathe out to the internal edges of any given  asana or movement form; and hence a real awareness of the long term goal of any 'spiritual' practice; including the sort of vital energy enhanced awareness being found to facilitate intention fulfillment empowerment (go to the various youtube descriptions of Dr Joe Dispenza's Works) or check out this youtube video: https://youtu.be/NnQoULJEhH0

Led by Dr. Lynn Sereda, Ph.D. U.C. Berkeley late 60's, longtime Yogi, Vipassana Meditator, Teacher, Psych Counselor, Re-Birthing/Transformational/Holotropic Breath work practitioner with some 900 session on himself. Helped by wife Trish herself having experienced many sessions. Session will be undertaken lying down in circle w/ hands lined to neighbors above one's  head, to help facilitate group support. Please bring you mat or something comfortable to lie on. These kinds of session would cost far more when undertaken with individual guidance.



Spring Equinox Ceremony

Wednesday March 20th, 2-3pm

Join us for another Ceremony with intention to raise our vibrations individually and collectively!

WHAT IS THE EQUINOX?

The word Equinox is derived from Latin, which means “equal night.” When the sun passes over the equator on the equinox, the length of day and night are said to be approximately equal. This means that there will be approximately 12 daylight hours and 12 hours of darkness on both the vernal equinox and the autumnal equinox.

The Spring Equinox is a day to celebrate the revival of life after a long cold winter. Our focus shifts from internal to external, from preparation to action. This is a time of renewal and rebirth.

During this Ceremony we will release the last remnants of the old ways of thinking and plant new seeds for living as conscious co-creators of our reality.

Kids are welcome.

Co-hosted by Mike Two Bears, Ariana and Cliff Bain.
Weds

HFL Two Year Anniversary Party - Art Installations, Live Music, Poetry, Acro Yoga, Belly Dance, Dance Party, Raffle & MORE

Sunday March 17th, 4pm Open House, 5pm Opening Ceremony, 5:30pm Live Performances Begin

Traditional Native Blessing, Live Music, Poetry, Tribal Fusion Belly Dance, Acro Yoga, Dance Party, Plant Based Food & Bake Sale, Chair Massage, Art Installations, Art Station, Live Drumming, Sound Healing, card Readings, Crystals, Raffle & MORE!

4pm Open House Meet the Teachers - mini sample classes - art station with Sydney Bernstein

5pm Opening Ceremony Native Blessing & Prayer

5:30pm Live Performances Begin

Live Music by: Alexandra & Krystal, Alana Grier, Natalina, Esme Olivia, Simone, Bo Mason & Vic Henegan

Poetry: Matthew Salzman, Tamara Stackpoole, Scott Adaire

Acrobatic Performance: HFL Team - Alana Lee, Colton Silva, Amy Gates, Willow & Carlo Ratz, Cory Brandt, Matthew Salzman, Scott Adaire

Tribal Fusion Belly Dance - Alana Grier & company

Art Installation:

Mieshiel will be exhibiting six very large intricate pencil drawings from a series called “In the Field” which are surrealistic works based on creating reality from the zero point field where all things become possible.

Mieshiel was born in New York City. He attended Friends Seminary & received his BFA in 1986 from California Institute of the Arts. Upon graduations, Mieshiel moved into a 19th century Masonic Temple in Los Angeles where he co-founded Temple Art Performance, a hub for avante-garde performance art, music & visual art. He later moved to New Mexico & spent the next 24 years in near seclusion, living off the grid. In this high desert sanctuary timelessness & utter quiet allowed him to experience an endless barage of mystical experiences where his art connection with Pablo Amaringo was revealed. In 1982 Mieshiel won competition & created a street mural at Irving Place in NYC. His work has been exhibited nationally & is included in the permanent collections of the Harwood Museum of Art in Taos.

Musical Talent:

Esmé Olivia is a performing & teaching artist grateful to have grown up in occupied Tiwa Pueblo lands known as Albuquerque, NM to a Mestiza Mexican-American mother & Dutch father. Her blood is a peace treaty she honors through prayers of dance, poetry & song. She is a company member with Dancing Earth Creations. Listen, look and learn more at EsmeOlivia.com.

Vic Hennegan has been writing, recording, producing and performing electronic music for several years. As a live performer he has performed at such shows as The Gathering Concert Series in Philadelphia, Cyberstock of Los Angeles, Ecstatic Dance, 5 Rhythms Dance, Soul Motion, Northern California Dance Collective and many other venues around the world. With computers, samplers, vocals and synthesizers, Hennegan’s instinctive hand creates techno- trance and ambient music in a wildly fun, uplifting spiritual experience that will take your soul on a journey to the center of ecstasy.

Alana Grier is a songwriter, vocalist, and bass player with a world beat, eclectic sound. She wrote her first songs performing in Reggae bands in Hawaii, opening up for bands like Alpha Blondie in the mid 80’s. Her first vocal coach studied Hindustani classical voice India. She went to her first Kirtan at age 17 and music has been an integral part of her spiritual practice ever since.

Natalina sharing original music in her brand of Galactic Folkpop

RAFFLE:

  • HFL classes passes & a monthly membership

  • Personal Sessions with: Alana Lee, Colton Silva, Willow Ratz

  • Gift Cards: Cici’s Coffee, Donabe, Gutiz, The Gorge Restaurant

  • Personal Coaching Package with Alana Grier 365 Wellness

  • Energy Healing Session with Ariana LeDeux

  • Art by Sydney Bernstein

  • Print of original artwork by Mieshiel

  • Three One Hour Reiki Sessions (each $60 value) : with - Jessie of Moon Child Crystals, Julian Laroza & Pattie Sampson

  • Massage Sessions with Corey Klein

  • Rife Healing Session with Melanie Redmond

    Many thanks to everyone who donated to our raffle & all our students & staff that contributed to the Plant Based Bake Sale!

Balancing Healthy Emotions with Essential Oils w/ Dr Nikki Schaper

Saturday, March 16, 2019, 6:00 pm - 7:30 pm, High Frequency Loft, 1335 Gusdorf Rd., Ste. Q, Taos, NM, $10 suggestion donation.

Would you like to BE more happy, connected and empowered? We all have emotions and they may, at times, make you feel like you have less than optimum control over them.

Join Dr. Nikki Schaper in cultivating inner peace. Feel empowered to take care of your emotions and its impact on you and your loved ones. Participate in a deep emotional release protocol experiencing 10 of the most powerful oils!

In this class you will learn…

  • What essential oils are

  • Identify your dominant traits and which oils will consistently benefit you

  • How negative emotions have adverse effects on the body and physical health

  • How essential oils can support you and your family in managing stress and processing your emotions

Classes are open to The Oily Odyssey Collective members and non-members.

A little bit about Dr. Nikki:

Dr. Nikki Schaper

BA (Urban Studies & Planning), MA (Education & Psychology), Ed.D. (Education), Certified Mediator

Dr. Schaper has a passion for teaching and helping people achieve health, happiness, and abundance. She completed her Ed.D. in organizational leadership at Pepperdine University in 2009. Dr. Schaper is a retired community college administrator who has 28 years of experience in higher education administration, spending the last four years as the Dean of Behavioral Sciences, History & Adult Education. In May of 2015, Dr. Schaper discovered Young Living products, and they have since been an integral part of both her personal life and her teaching practice. Dr. Schaper is the founder and owner of The Oily Odyssey Collective, an Independent Distributor of Young Living Essential Oils that offers natural health education, coaching and emotional release facilitation.


Reiki Share - All Welcome NO Reiki Experience Needed!

REIKI SHARE
Friday March 15th, 1-2:30pm - Free Event - Donations appreciated

We will be holding our Reiki Share Monthly on the 15th! Everyone welcome no Reiki Experience Needed!

Welcoming all Reiki practitioners from all lineages, or anyone with an interest in Reiki who is new to Reiki to join us for our monthly Reiki Circle. Bring an intent for healing, & experience  the joy & relaxation of group healing sessions. Reiki Shares are a great way for anyone guided to work with energy to engage in self-care, enjoy the company of like-minded people, & to strengthen one’s connection to Source energy.  Reiki is a gentle healing modality that can promote well-being &  can decrease pain and stress on multiple levels. Experience a Reiki treatment with either hands-on or hands off (distance healing.) Give a Reiki treatment, & participate in an evening of community, peace, & stress relief. This is a free event, & donations are appreciated.  

I'm honored to engage the universe and allow us to come together for the sacred endeavor of healing one another in this sacred space. Again, All levels of ReiKi practitioners are encouraged to come share. If you are in need of healing, or want to experience Reiki for the first time feel free to come learn about it and receive a short healing.

My names Julian. I have 4 years of experience in Reiki and newly reached Master level last year. I will soon be available to perform attunements for those aspiring to practice level 1 Reiki healing.

 

4 week Belly Dance Series with Annya Ishtara

Get your hips warmed up! It's belly dance time!

Belly dance is more than just exercise for your body. Yes, it increases strength, flexibility, balance, and burns calories. But even more importantly, it is a way to nourish and develop your whole self, connecting you to your body, your emotions, and your feeling of personal power. Cultivate your feminine mystery and mystique with this ancient women's dance form from the Middle East! All genders welcome.

Wear comfortable clothes that you can move in, and ideally bring a fringed or coin scarf or shawl to tie on your hips so you can see and/or hear your hip movements. No scarf? No problem! Just come as you are.

Bare bellies are welcome, but not required!

Mondays, 10:30 - 11:30 AM

March 4 - 25, 2019

Cost is $40 for all 4 classes. You can try the first class on March 4 only for $12 for the one class. OR pay for the 4 week series at the first class. Members and class passes welcome

Bio Annya Ishtara:
My path to becoming a belly dancer began as a young girl, when I knew I wanted to be a belly dancer, despite having never seen one, or even having heard Middle Eastern music. When I eventually began belly dance lessons in 1991, I was instantly hooked on the beautiful movements, vibrant music, exotic costuming, and the discovery of Middle Eastern cultures from which this dance comes. Belly dance is such a diverse, deep, and fascinating topic, that I haven’t stopped learning since!
 
My other dance studies began with Jazz and Ballet when I was a teenager and evolved to encompass Haitian, West African, and Cuban Orisha dances, Butoh, and Contact Improvisation, among others. I have also studied Rajasthani Gypsy dance of the Kalbelia people and Ghoomar Ladies dance in Rajasthan, India, and Turkish Roman (Gypsy) dance in Turkey.
 
I have a wide background in movement, energy training, and physical body studies. I have studied a variety of dance and movement forms for over 35 years, including yoga (in India and the US), and tai chi and qigong (in the US and China). I have a Qigong Instructor Certification and a Tai Chi Teacher certification from Qigong Academy. I am also a trained massage therapist, Level 2 Reiki practioner, licensed minister, and have been trained as a licensed Art of Feminine Presence® teacher. I am certified in Level 1 of Sadie Marquant’s Raqs Flow Bellydance Training Program.


I dance and perform in the classic American Cabaret style of belly dance, improvising 99.9% of my performances. While I love dancing with Middle Eastern bands, I have also belly danced to a sitar band, a psychedelic klezmer band, several industrial rock/punk bands, Cuban bata drum ensembles, and I have performed with rock guitar virtuoso Eric McFadden and his trio.

My oldest student (so far) was 89, and my youngest student was 7. Belly dance really is for all ages!

www.Annya-Ishtara-Dance.com

Mushrooms and Human Evolution with Jen Clausen

Saturday, March 9th 4-5:30pm, Donations Appreciated

The science and story of two medicinal mushrooms and how they can be integrated into our lives to activate our highest potential- Relieve anxiety, depression, and other mental dis-eases, unlock creative powers, uplift energy, enhance daily focus and a general sense of connectedness.

This lecture is intended to explore our role as citizen scientists and self healers. I’d like to dissect our current stigmas and programming around the mushroom and try to understand how we got here and what scripts are no longer serving us. They are here to teach and aid in our evolution as a whole- today we will discuss how we can integrate this wisdom.

I will share ways in which these mushrooms can be used as both medicine and supplement to improve the quality of our lives and the effects and benefits of microdosing. I will also touch upon the properties of other ancient healing mushrooms.


Activate your Spirit - A 6 week Forrest Yoga Series with Kenna Tuggle

Welcome to Activate your Spirit! Saturdays March 2nd- April 6th, 9-10:30am


In this course we will explore our bodies, breath, and Spirit through the lens of Forrest Yoga, a method renowned for it's focus on deep breathing, amazing core work, and a passion for investigating the full self. Throughout the series you will learn how to connect with each theme (Light, Love, Pleasure, Power, Play, and Spirit) in an embodied, empowered, and fun way! After every session you will connect to your own strength, learn how to create the energy you want in your body and life, and, of course, activate your Spirit! 

This series is suitable for yogis of all backgrounds and levels.
Modifications will be handed out like candy if needed! 

Week One: Activate Your Light - an energizing and uplifting practice designed to help you SHINE (yes, with both sweat and bright energy). Come prepared to invigorate and wake up every part of your body with epic core work, and an even more epic full practice. 

Week Two: Activate Your Love - a deep dive into feeling, cultivating, and uptaking the energy of Self-Love. Learn how to nourish and give yourself love with your breath, energy, and touch. Come prepared for a delicious heart opening practice. 

Week Three: Activate Your Pleasure - an opportunity to cultivate and choose pleasure - in the poses, in your body, in your breath, in whatever feelings/emotions may arise. Come prepared for the deep pleasure of working in the hips!

Week Four: Activate Your Power - an exploration of fully feeling your own power and strength in a struggle-free way. Come prepared to feel your edges in a new way and find the ease in using your own strength -- today we work the legs! 

Week Five: Activate Your Play - all our Spirit's want to play! Come prepared to give yourself the gift of play and fun with this light-hearted inversion/arm balance practice. 

Week Six: Activate Your Spirit - It starts with the breath, and continues to fully integrate all the elements of activation learned in the series. Come prepared to wrap yourself in the energy of love and joy in this celebratory practice. 

Kenna Tuggle is a Transformational Coach, Forrest Yoga Teacher, Violinist, and Writer. Born and raised in Boulder, Colorado, Kenna now lives in Taos, New Mexico. Kenna loves tea, hot springs, her pupper Luna, and helping people discover what light them up. Her classes are fun and compassionate, she gives amazing hands on assists, and she always holds her student’s to their highest potential – whatever that looks like that day!

A Celebration of Poetry: The Release of Matthew Salzman’s Book Potential: Poems of Self Mastery and More

Saturday March 2nd, 7:00-9:00 PM, Free Event

The affair will include readings, by Matthew Salzman, of his first compilation of poetry, as well as an open invitation to other poets to share their work. Copies of Potential: Poems of Self Mastery and More will be available for purchase, and Matthew will be open to signing them throughout the evening. Come share in the festivities of poetic reverence.

High Frequency Loft

1335 Gusdorf Road, Suite Q

Taos NM



Vocal Opening Sound Journey

COME JOIN US FOR THIS: Vocal Opening Journey with Dr. Gwendolyn McClure, Ph.D.
Tuesday February 26th, 2019, 1:00-4:30pm
Join Master Vocal Sound Healer Gwendolyn in this energetically dazzling release workshop! Learn to use your voice to embody the frequency of Love, & Clear the rest!
Registration Fee: $45 Sliding Scale Available Upon Request
Space is limited! Please Pay in Advance at HFL; cash preferred
Bring a mat, blanket, pillow, water, an open heart, & a desire to release!
*
In her 29th year as a vocal sound healer, Gwendolyn is very excited to come to Taos from Nevada City, CA to create magical clearing & healing with you all!

Contact Gwendolyn for general info or for a Private Session while she is in Taos: http://vocalsoundhealer.com; Gwendolyn@vocalsoundhealer.com; (520) 904-2043

https://vocalsoundhealer.com/vocal-opening-journey/

Self Spinal Alignment Workshop with Dr. Win Smith

Saturday February 16th, 2019, 2:30pm-6:30pm - Suggested Sliding Scale $10-$45

Dr. Win Smith, N.D., D.O.M., will lead this workshop on spinal care. Back, neck, hip, sacro- iliac joint, and other joint pain are very common in western society where we spend far too much time sitting at our computers or couch, and too little time exercising. Inactivity combined with aging and nutrient deficiencies or wrong diet often produce periods of acute and chronic pain as well as degenerative joint and disc diseases. Pain is the principal symptom that motivates us to seek professional medical care. But what if we could effectively treat or even prevent much of the back and neck pain that causes so much distress? There are naysayers who say it can't be done; that we must depend on someone other than ourselves to treat these problems. Dr. Smith disagrees. 

This workshop will cover common injuries and pain syndromes of the spine and joints and their causes, as well as the potential for their prevention and reversal. These include inter-vertebral disc injuries, degenerative disc disease, degrees of disc herniation, disc ruptures, disc desiccation commonly seen in aging and how to minimize it, as well as common conditions such as osteo-arthritis, stenosis, compression injuries, facet syndromes, dis-articular relationships of spinal joints, cartilaginous end plate degeneration, nerve root compression, and more. Dr. Smith will also demonstrate and teach the participants various methods for correcting articular relationships of common joint surfaces which give anyone the potential for self care. These methods may reduce or eliminate dependence on various professions while allowing one to enjoy greater flexibility and freedom from back pain. You don't need to be on a treatment treadmill! Pharmaceutical medications may mask a problem by reducing pain or relaxing muscles, and they often don't correct the true cause of the pain condition. Instead, they may damage delicate cells, ultimately leading to accelerated joint degradation. You don't need to let this happen!

Dr. Win Smith has been teaching natural and self healing methods as well as Traditional Oriental Medicine for 40 years. He is a full professor of TCM at the Southwest Acupuncture College, where he started teaching in 1981. He studied Oriental Medicine with Dr. Hsi Yu Tao, and has been in clinical practice since 1978 and licensed in New Mexico since 1982. He published the book Self Spinal Alignment and Other Life Extension Techniquesand its companion video in 1992. These techniques include methods of self adjustment of spinal joints in all segments of the spine, as well as rib heads and the sacro-iliac joint. Dr. Smith developed these techniques after suffering years of chronic pain as a consequence of his own back injury at the age of 16. Since developing these techniques, Dr. Smith has never required professional services to correct or treat misalignment or back pain, despite having been very active over the subsequent 51 years. Dr. Smith remains lithe and flexible, and is living proof that one can maintain spinal health with proper knowledge and self care techniques. 

Disclaimer: Dr. Smith nor the High Frequency Loft cannot and do not promise or guarantee resolution of any participant's disease or condition. All participants are encouraged to discuss treatment of their condition with their physician, including whether gentle active stretches are appropriate as a treatment modality for them. 

World Sound Healing Day - A Sound Bath & Ceremony

Thursday February 14th, 2019, 3-4pm

Join us for another Ceremony with intention to raise our vibrations individually and collectively!
Valentine’s Day, the day we celebrate relationship and LOVE!
World Sound Healing Day, when we recognize the use of sound in HEALING!
Our intention for this Ceremony is to CELEBRATE and to open ourselves to Love and Healing on all levels.
Bring your drums, rattles, crystal bowls, chimes and bells.
This is a free event, donation are greatly appreciated.
Kids are welcome.
Co-hosted by Mike Two Bears, Ariana, Gael Olmstead and Cliff Bain.

To learn more about World Sound healing day visit: www.WorldSoundHealingDay.org

Laughter Yoga with Matthew Salzman - EVERY Saturday in FEB 1pm

Now hosting Laughter Yoga Weekly Every - Saturday in FEB at 1pm - $10 Suggested Donation, Class Pass & Members welcome

Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

  • Laughter lower your stress levels.

  • Laughter increases serotonin levels.

  • Laughter helps regulate blood sugar.

  • Laughter lowers blood pressure.

  • Laughter helps relieve pain.

  • Laughter improves respiratory function.

  • Laughter burns calories.

  • Laughter boosts your immune system.

  • Laugher provides a great abdominal  workout.

  • Laughter decreases anxiety and fear.

  • Laughter eases depression.

  • Laughter improves your mood and enhances both emotional and physical resilience.

  • Beyond Health:

    1. strengthens relationships.

    2. Laughter is attractive and draws others to us.

    3. Laughter promotes group  bonding.

    4. Laughter breaks down walls between people.

    And…

    Life is better When we laugh!

     

 

SoulMonic Sound Journey w/ Three Trees! Sonic Alchemy Medicine<3

Saturday January 26th, 6-8pm Message from Three Trees:

I'm honored and grateful to offer this powerful journey as my passion and Divine service. This is a Sonic Ceremony., an Alchemy of Shamanic and Contemporary Sound Healing...Infused with Love and Guided by the Divine ♥ ... (2hr)
*** Payment information below...😇
With over 18 yrs. sound healing experience, Three Trees integrates many methodologies and traditions into the powerful SoulMonic Sound Journey. This is a sound healing blended with a shamanic journey, taking you into a magical rhythmic, and harmonic experience that goes to new depths of energetic healing- clearing and awakening...
Using a variety of sound-healing techniques and instruments including the didgeridoo, crystal & Tibetan bowls, vocal toning, ancient chants, gongs, tuning forks, flute, Halo drum/Rav Vast, chimes, and rattles, while focusing on the therapeutic powers locked within the Drum and healing rhythms.
SoulMonic Sound Healing journeys take you into a state of Sacred being, wherein you experience transformative, deep connectedness as you journey into your own personal, multi-dimensional experience.
♥ Vibrate in the healing sounds and surrender into the Sacred... Deepen and anchor your Divine connection and Path..
Blessings..Three Trees

SoulMonic Healings:
Different sound frequencies/vibrations interact with our physical, emotional and energetic bodies in beneficial ways. These effects are increased when through Divine guidance in a Sacred and safe container... some effects that can be experienced are...
~ Promotes Deep Meditation
~ Align bio-rhythms
~ Release Emotional Trauma
~ Clear and balance chakras
~ Release stagnant energies
~ relief of physical and emotional pain
~ Relieves Anxiety and Stress
~ Sonic Entrainment to Sync and Reset the body's systems
~ Decreases Depression
~ Open Higher States of Consciousness
~ Clear and activate DNA and meridians
~ Feelings of Peace and Oneness
~ Normalizes Blood Pressure
~ Receive inner guidance and insight
~ Unlock the body's self-healing powers
~ Deepen your connection to Divine love & peace

From ancestral connection and memory to Divine communion and awakenings. This unique experience incorporates ancient, and contemporary sound healing techniques to facilitate healing on all levels. Say yes to some love and healing on this Sacred journey evening. Come immerse in the rhythms and frequencies for our physical, mental/emotional and spiritual health and evolution...
Hope to see you there :)
As always, this is open to the public..so bring a friend :)

Self Investment: sliding scale $25- $40
more info @ threetreessedona.com or call me direct @. 480-748-1675
length: 2 hr.
special info: bringing a pillow is recommended for comfort. A limited supply of yoga mats and blankets will be available, but bringing your own is encouraged :)

Love and Bless... Three Trees ♥ threetreessedona.com

Hypnosis Practice Group - Part 1

Hypnosis Practice Group - A Two-part Session - Learn self-hypnosis

January 20 and February 3rd from 2:00-4:30 PM, Donations Appreciated

Hypnosis requires Two Things:

1. One must desire to experience hypnosis.

2. One must be willing to follow simple suggestions.

This is a delightful opportunity to experience Trance and learn Hypnotic induction fundamentals through group practice being alternately the hypnotist and the hypnotee. The prime objective: Learn effective self-hypnosis.

With success  you will have learned to use those skills for self-improvement, drawing from a smorgasbord of possibilities, i.e. career enhancement, stress control, sports performance, motivation….

You may then join such notable others who have claimed hypnotic benefit  such as Tiger Woods*,Charlize Theron , Albert Einstein, Jackie Kennedy Onassis , Nikola Tesla , Julia Roberts, Winston Churchill and Mozart.

Bring a partner with whom to practice or practice in rotation with other participants.

February 3rd session content to be announced.

Group, guest moderator, Anthony Kaluta  (575) 737-1012 Website - Board   certified hypnotist. ABH

                            * video link: https://youtu.be/T1mSMDoVqcg

                                                  



Full Moon Eclipse Ceremony

Come join us for our Full Wolf Moon Eclipse Ceremony. Sunday January 20th, 12pm-1pm

Not only will this be a full moon, but a super blood moon too! This time will be ample for releasing, celebration, and manifesting.
Eclipses act as potent portals into alternate dimensions of consciousness. When utilized with intentional awareness, we can literally recreate and integrate aspects of self.

We are multidimensional beings - meaning that we exist across all time and space. Our traumas, wounds, patterns and habits don't just exist in the here and now. Working on this physical plane is powerful and beneficial, but when we are able to access the expansiveness of our multidimensional selves, greater, longer lasting and more significant and permanent change takes place.

In this ceremony we will align us selves with the peak of the lunar eclipse and direct our unified focus on core healing and deep clearing on individual and collective level.

Please bring your drum or rattle.

This is a free event, however, we suggest $5 donation to the venue.

Movie Night - Forks Over Knives - Free Event w/ Plant Based Snacks

Documentary Film Screening
Saturday January 12th, 7pm
*FREE Event w/ Plant Based Snacks from the Forks Over Knives Recipes

Followed by a Q&A w/ Dr Win Smith, D.O.M. licensed practitioner of Traditional Oriental Medicine w/ 41+ yrs teaching & clinical experience.

"Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable." Check out their official website for Recipes, Tools & More https://www.forksoverknives.com