Soul Retrieval with Shelly Maguire

Sunday, September 28 | 2 pm - 4 pm ~ Shelly Maguire
$20 (or sliding scale available)

Descriotion: In the realm of spiritual enlightenment, the concept of Soul Retrieval holds profound significance. Rooted in ancient wisdom, it is a transformative practice that carries immense importance for the well-being of the mind, body, and soul. Drawing inspiration from the rich lore of South America, particularly the of people Q’ero Peru, Shamanic Soul Retrieval unveils a path towards healing, wholeness, and vibrant living. At the heart of Shamanic Soul Retrieval lies the belief that traumatic experiences, emotional wounds, and energetic imbalances can fragment our souls, causing disconnection and disharmony within ourselves. These fragments, often referred to as soul loss, can manifest as a sense of emptiness, lack of vitality, depression, anxiety, or a feeling of being incomplete and stuck. Shamanic practitioners, guided by ancient wisdom, embark on a sacred journey to retrieve and reintegrate these lost aspects of our being.

The Q’ero people, custodians of ancient Incan wisdom, offer profound insights into the significance of Shamanic Soul Retrieval. They perceive the soul as a vast tapestry woven with the threads of our experiences, relationships, and ancestral lineage. When traumatic events occur, fragments of the soul may detach, seeking refuge in unseen realms, leaving behind a void within us. Through Shamanic Soul Retrieval in the group setting, I will guide you on a journey into the realms of spirit, into the Lower World, utilizing various techniques such as drumming, chanting, and energetic transmissions. I will guide you to navigate the four chambers in the lower realm to locate and retrieve the lost soul fragments, gently guiding them back to the individual seeking healing.

This process involves profound energetic realignment, soul integration, and the rekindling of the divine spark within. The benefits of Shamanic soul retrieval are multifold, encompassing the holistic well-being of the individual and ancestral healing.

On a mental level, the retrieval of lost soul fragments brings about a profound sense of clarity, understanding, and integration of past experiences. It allows for the release of limiting beliefs, emotional patterns, and traumas that may have hindered personal growth and self-realization.

Physically, soul retrieval can have a transformative impact on the body. The reintegration of these lost aspects leads to a restoration of vitality, energy, and a sense of wholeness. It can alleviate physical ailments rooted in energetic imbalances, as the body’s natural healing capacity is reignited through the reunion of the fragmented soul.

Yet, the true essence of Shamanic Soul Retrieval lies in its impact on the soul itself. By reclaiming and integrating these lost aspects, we restore our connection to the divine essence within us. Our spiritual journey is revitalized, and we gain access to dormant gifts, wisdom, and soul purpose. We navigate life from a place of empowerment, authenticity, and deep alignment with our true selves. In the tapestry of South American lore, the Q’ero people hold deep reverence for the interconnectedness of all life. They understand that Shamanic soul retrieval is not only a personal journey but also an act of collective healing. As we reintegrate our fragmented aspects, we contribute to the healing of our ancestors and the restoration of harmony within the web of life itself.

Shamanic soul retrieval is a sacred practice that offers profound benefits for the mind, body, and soul. It provides a transformative pathway towards healing, wholeness, and the realization of our true potential. Through the process of Shamanic Soul Retrieval, we reclaim our lost fragments, restore balance and harmony, and awaken to our divine essence. By embarking on this sacred journey, we honor the wisdom of our ancestors and the interconnectedness of all beings. We recognize that our individual healing ripples out into the world, contributing to the collective evolution of consciousness.

Shamanic Soul Retrieval is an invitation to remember who we truly are, to embrace our inherent wholeness, and to live authentically in alignment with our souls purpose. It is a profound act of self-love and self-empowerment, as we reclaim the parts of ourselves that were once lost or forgotten. As the Q’ero people of Peru have long understood, the practice of Shamanic Soul Retrieval is a sacred dance between the seen and unseen realms, between the physical and the spiritual. It is a testament to the power of ancient wisdom and the enduring connection between humanity and the divine. In the embrace of Shamanic Soul Retrieval, we find healing, transformation, and a deep sense of belonging. We awaken to the truth that we are not fragmented, but rather whole and complete, with the capacity to embody our highest potential. May we honor the wisdom of the Q’ero people and the rich tapestry of South American lore as we embark on this profound journey of self- discovery and soul integration. May we embrace the power of Shamanic Soul Retrieval to heal our past, illuminate our present, and shape a future filled with love, harmony, and spiritual enlightenment.

Bio: Shelly Maguire, a Shamanic Medicine Woman and owner of 12th Dimension, has dedicated her life to the service of healing and transformation. Born as an agent of change, with an innate connection to the spiritual world, she became a beacon of light to those navigating their path towards self-discovery and healing. Shelly’s Journey into Healing was not merely a choice, but a calling. She was drawn to combine ancient wisdom with modern cutting edge science and technology, understanding that true healing encompasses the totality of the human experience - body, mind, and spirit. With an unyielding commitment to her purpose, she has devoted years to studying and practicing various forms of sacred healing modalities. She is an outspoken advocate of truth, heart based, purpose driven, and strives for excellence in all she does.

Initiated into the Shamanic Q’ero lineage of Peru, Shelly was given the energetic transmissions, permission and blessings to practice and teach their ways. Shelly is a Master Shamanic Energy Medicine and Munay-Ki Practitioner, (700hr) certified through the Four Winds Light Body School, Therapeutic Sound Healer, Ceremonial Facilitator with expertise in Full & New Moon and Cacao Ceremonies, Retreat Facilitator, Meditation Guide, Chakra Specialist, Somatic Breath Work and QHHT Practitioner, Usui Reiki Master and Teacher, Crystal Healer, Holistic Nutritionist with a speciality in Cleanse & Detox, and Woman’s Empowerment Coach. Shelly moved to Taos in the 95, where she served 7 years at Taos County Ambulance, 2 years training at Northern New Mexico Midwifery Center and worked at Holy Cross Hospital in the ER and labor & Delivery. After living in Taos for 17 years, she followed her calling to explore other parts of the country until Taos called her back in January.

Through Shelly’s spirit helpers and healing guides direction, she combined her knowledge and created the online course, The Shift Within™, an energetic and scientific based program to master ones energy, thoughts, feelings and actions to transform life and reality! She also created a healing modality called VESH™, that combines Vibrational Energetic Sound Healing that quickly became her clients favorite healing modality. Shelly’s work goes far beyond individual healing; deeply rooted into Pachamama anchoring the light, she also helps to shift the conscious collective, heal ancestral trauma, repair DNA, and undo the dark elite programming through the Quantum field. Through her unwavering dedication and profound connection to the spirit world, Shelly holds profound sacred space for her clients to heal their past, step into their power, and embody their destiny and purpose, now.

Awaken Your Sacred Divinity With Inner-Speak

Saturday, September 27 | 1 pm - 3 pm ~ Lisa Andra
$20 - $40 sliding scale Space is limited Registration REQUIRED:
CLICK HERE to register today!

Do you sense a calling to awaken your sacred divinity and your soul‘s purpose? Release and clear any karmic blocks to returning home to your sacred Divine essence. In this group session, we will use the Inner-Speak modality to feel the divinity of our souls and awaken to our soul purpose. We will incorporate, gentle breathwork and movement into our session.

About Inner-Speak Inner-speak is a powerful, gentle modality that uses kinesiology to channel your soul’s authenticity and clear blocks or woundings that can obstruct your soul’s genuine expression. This complete modality releases karmic blocks from this lifetime, past lives, and from your generational lines.

Lisa Andra: Who am I? A lover of all that is, mother, healer, mystic, and dreamer. I have walked many different paths in life, including the academic and corporate worlds. One thing has been consistent through my life - the ability to hear and communicate intuitively with animals. My specialty is sharing the specific soul messages animals have for their human companions, so as to guide their beloved humans along their souls paths. I offer animal communication sessions in-person or remotely, and incorporate other modalities to support your animal companion(s) and you as needed. Other modalities include light code activations, Inner-Speak soul transformation sessions, Reiki, and H.E.A.L. Dowsing sessions featuring therapeutic essential oils. I am certified in Reiki Levels I and II, Inner-Speak, and Kundalini Yoga and Pregnancy Yoga. I also offer healing sessions using an electromagnetic field mat made for humans and horses.

Crystal Bowl Sound Bath with Jvala Moonfire (Copy)

Sunday, September 21 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

🌙🔥 WITCHFIRE: An Autumn Retreat 🔥🌙

🌙🔥 WITCHFIRE: An Autumn Retreat 🔥🌙

September 19–21, 2025 | Cleveland, New Mexico

Only 11 spots • www.themysticfemme.com

The world feels loud lately. Unsteady. Overstimulating.

Many of us are moving through grief, burnout, disconnection, or deep soul transitions…

and quietly wondering: Where can I land? Where can I breathe?

This is the answer. WITCHFIRE is not just a retreat. It’s a remembrance.

🍂 A sacred weekend in the forest, surrounded by witches, wild hearts, and soul-led women.

🍂 A return to the bones of your truth.

🍂 A place to be held in ritual, in stillness, in magick—and in your full expression.

We gather in circle. We descend into shadow. We light the flame within.

✨ Included in this weekend of soul alchemy:

• Forest lodge lodging

• Nourishing, allergy-accommodating meals

• Daily spellwork + candlelit rituals

• Shadow work, embodiment practices, and breathwork

• Bonfire magick + witch’s keepsakes

• Rest, reflection, and reconnection with your Self

This is for the woman who is tired of holding it all alone. For the one craving sacred pause. For the witch who knows her power burns brighter in sisterhood.

🔥 If you feel the call—honor it. We are waiting for you in the woods.

Only 11 spaces available

Reserve your place: www.themysticfemme.com

Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, September 14 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

Transformational Breathwork with Matthew Salzman

Sunday September 14th | 12:30 pm - 2:00 pm ~ Mathew Salzman
$22 suggested donation

Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.

There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.

Potential Physical Benefits

  • Support oxygenation throughout the body

  • Help improve energy levels

  • Stimulates circulation

  • Assist in the balance and flow of energy through the body

Conscious Dance (this months DJ Line Up) NO Dance on 9/7 & 9/28

SUNDAY MORNINGS in September NO dance on 9/7 & 9/28
Sunday Morning Dance 10:30am
$10-20 Sliding Scale

Dance DJ Line Up:

  • September 14th - Matt the Poet

  • September 21st - Herbert Foster

Soulful Sundays conscious dance to help you release, recharge, and reconnect. This dynamic dance invites you to move freely, expressing yourself through dance to deepen your experience and facilitate emotional release. Whether you're looking to unwind, move energy, or tap into your inner power, Soulful Sundays provides a safe and supportive space for transformation, leaving you feeling grounded, revitalized, and aligned.

POWER STORY TAROT READINGS by Appointment with April Isaacs

Available by appointment for the month of Sept & Oct ~ April Isaacs

FIND YOUR POWER STORY 

In the day-to-day grind, we can lose our sense of enchantment: our unique qualities, exciting options, and all of the wondrous possibilities that exist for us.

Enter the magic of a Power Story Reading. Using oracle cards and the Motherpeace Tarot Deck, you will receive a 10-card circle spread that tells your unique story from a mythical perspective to identify empowering archetypes and themes relevant to your journey.

The reading begins with a selection of "touchpoint" cards from an oracle deck, followed by a 10-card sacred wheel spread from the Motherpeace tarot deck that includes intuitive storytelling about the suggestions the cards are offering you.

You will have an opportunity to ask additional questions and receive extra card pulls to unpack any particularly intriguing themes, messages, or archetypes from your sacred wheel.

Finally, you'll receive a last card as a take-away, or what I call a "do right now" card, to begin putting new ideas in action, or understand the best way to start embodying your empowering archetypes.

Power Story Readings are perfect for: periods of transition and transformation, artistic slumps or to help cultivate new ideas. For birthdays or anniversaries of any kind, before or after pilgrimages or any life-changing journey. For unearthing your sacred gifts and for finding the courage to start. For whenever you need to re-ignite the twinkle in your eye. Come fall in love with your Power Story.

In a 50-minute, one-on-one session you will receive:

  • A 10-card circle spread based on the questions or themes you wish to cover in the reading

  • Additional clarifying card pulls

  • Additional oracle card pulls at the beginning and end of the reading

  • A recording of the session (optional)

  • Divine homework: following the reading, you’ll receive a follow-up email with invitations to go deeper into the themes in your spread (this might include book recommendations, dreamwork practices, journaling prompts, rituals, or supplementary background on key cards from your reading)

    What People Are Saying:

    "I have been ruminating on the reading ever since and was so happy to meet the healer promised in the cards a few days later. Thank you so much for your thoughtful, caring companionship through this experience." - Robert Saunders, professor 

    "April's natural intuition and insight opened my mind and heart and allowed me to see a  new perspective, giving me a boost of confidence to put myself out there." - Nicole Gasperi, traveling healthcare professional 

    "The reading resonated so deeply for me and I repeated it to so many people. It has stayed with me." - Angela Rogan, artist and educator

50-minute Power Story Reading

Available Online or In-Person at the High Frequency Loft (for a limited time)

$50 - $100 (sliding scale based on financial need)

To Book, visit: www.ecstaticwanderer.com/book-a-reading

Bio: 

April Isaacs is a writer, photographer and intuitive tarot practitioner at Three Rivers Wellness Group in Indiana. She recently mentored with wise woman, Celtic mythologist and psychotherapist Victoria Williams as well as the ecstatic poet Janaka Stucky. Her work and travels have taken her down many rabbit holes, but her foundations are in  mysticism, literature, and creative writing, which she studied at Hofstra University and The New School. Power Story Readings grew out of her own personal tarot, journaling, personal mythology work, and wilderness rites of passage work and center around one of her core gifts, which is helping others believe in their own power. 

Earth Body: In Motion with Rulan Tangen

Sunday, September 6 | 2:30 pm - 3:30 pm ~ Jvala Moonfire
$5 - $50 Sliding Scale
All participants must register to reserve a spot at Info@DancingEartth.org , and feel free to reach out with any questions about the class or the residency

Special class with  Rulan Tangen, special guest artist With EARTH BODY IN MOTION, Rulan offers a rhythmic flow of movement that reflects the vitality of the summer shifting towards autumn, with earth centered imagery that integrates a spiralling force to connect between elements. Come move and shake  together,  with joy and compassion  - in an encouraging atmosphere where each individual can adapt the movement to their body.

Rulan’s international experience in movements arts includes  an award of a national fellowship for Service, Justice, Freedom, Courage and Gratitude , and she is honored to return to Taos for this session at the Loft, as part of a creation residency at Wildflower Playhouse Sept 6-13, to give daily classes, collaborative creation sessions , painting exhibition by Erin Currier, and performance ritual with international and local dancers. ( www.dancingearth.org )

BIO

Rulan Tangen is a creatrix : dancer and dreamvisioner . After an international dance career in ballet and modern dance, opera, circus, film and TV, she  survived cancer to discover her passionate purpose, as Founding Artistic Director of Dancing Earth ( www.dancingearth.org)  - initially motivated to create opportunities where there were almost none, for successive generations of global Indigenous and Native American performing artists as intercultural ambassadors and conduits for social change. Since 2021 Dancing Earth has re-articulated into inter-cultural creativity, with BIPOC and mixed heritage humans dancing by, with, and for the earth. Collaboratively with community creatives, she cultivates innovative movement language as an evolving intercultural expression, rooted in body as source of knowing, making theater as ritual for transformation. Recently awarded the Kennedy Center Citizen Artist fellowship for Service, Justice, Freedom, Courage, and Gratitude, her own ancestral lineage includes Kampampangan/Pangasinan of Luzon Island in the Pacific archipelago of Philippines, and to Norway, France, ireland. Other honors include YBCA Creative Corps,  A Blade of Grass Fellowship for Socially Engaged Art, Catalyst Initiative from Center for Performance and Social Practice, Arts & Social Change Award from Arts and Healing network, Costo Medal for Education Research and Community Service, NACF’s first Dance Fellowship for Artistic Innovation, New Mexico School for the Arts Community Leadership Award, Production/Touring awards from National Dance Project and National Theater Project, and a medallion from the US Ambassador to New Zealand . Rulan's work values movement as an expression of collective and collaborative eco-somatic worldviews, with  dance as a functional ritual for transformation and healing.

 More here -  TEDx talk : To dance is to live. To live is to dance | Rulan Tangen | TEDxABQ

( Please note that since 2021 I am no longer referring to the work as global  Indigenous contemporary dance, but have moved into articulation as eco-somatic and inter-cultural multi-disciplinary movement work, to be inclusive of all humans dancing by/with/for earth, and all interrelated life forms as part of this dance )

photo credit: Audrey Derrell


Ecstatic Dance with Guest DJ Noah Proudfoot

Sunday, August 31 | 10:30 am - 12 pm ~ DJ Noah Proudfoot
$10 - $20 sliding scale

Move freely. Express fully. Connect deeply.
Ecstatic Dance is a safe, substance-free space to explore movement, release stress, and drop into your body through music and rhythm. There are no steps to follow, no right or wrong way to move—just your authentic expression in motion. With a dynamic musical journey curated to awaken, energize, and ground, you’re invited to dance solo, with others, or simply rest and witness.

All bodies, backgrounds, and experience levels are welcome. Come as you are and leave feeling more alive, embodied, and connected.

Noah Proudfoot Bio-


Asheville DJ, songwriter and producer, Noah Proudfoot, blends sacred and rhythmic soundscapes with medicine bass, hip-hop, and world music to take dancers on a transformative journey of the heart. Influenced by a love of mantra and meditation, his mixes are carefully curated to amplify presence, embodiment, and expression.

Rooted in the healing power of music, Noah’s approach to ecstatic dance is both intuitive and intentional. Each set is a living prayer, designed to open doorways of connection—within the self, with others, and with the earth. With an ear for dynamic flow and a heart attuned to the moment, he crafts experiences that are both deeply grounding and elevating. 

Spotify-            https://bit.ly/4iXTrKt

Instagram-       @proudfootmusic

Website -         www.noahproudfoot.com

Youtube- https://www.youtube.com/watch?v=zEZDTugA-sY

Sound Cloud - https://soundcloud.com/noahproudfoot 

Community Drum Circle

Saturday, August 9 | 6 pm - 7 pm ~ Mark ~ happens the second Saturday of every month
Cost: No cost. Donations appreciated.

Informal gathering for improvised, free-form drumming. Bring a drum or any percussion instruments such as a tambourine, maracas, bucks, pipes, cowbell, etc.

All ages and experience levels are welcome!

Potential benefits:

  • mental clarity

  • mood enhancement

  • community building

  • physical energy

  • wellness & stress relief

Questions: Call Mark (626) 826 8846

Ecstatic Dance with DJ Fredo Smiles

Friday, August 1 | 8:15 pm - 9:30 pm ~ DJ Fredo Smiles
$20 (or sliding scale available)

Join us Friday, August 1st as we welcome DJ and Vocalist, Fredo Smiles, to the Taos Ecstatic Dance Community. Arriving on his Rising Rhythms tour throughout New Mexico, Fredo Smiles will be delivering a powerful mixture of storytelling through sound and songwriting. Some tracks will elicit different emotions, opening hearts, acknowledging pain, before bringing warmth and closure. 

Ecstatic Dance set:

https://on.soundcloud.com/t15VN9Jbybc4nedL8 

Music:

https://open.spotify.com/track/0t7IsSs8YjrMimgMRUu4k2?si=78217d2c8de34206 

Artist Description:

An immaculate fusion of Songwriting and Electronic Music, Fredo Smiles pioneers his own sound and style in Colorado. 

Equipped with complex poetry and rhyme, Fredo writes to different genres of Electronic Music, curating a completely original live experience with his DJ sets, while also serenading audiences with his laid back, Funk and Lofi vocal sets.
Exploring topics of Love, Consciousness and Psychedelic Experience, Fredo Smiles softens the soul, grounds the mind and frees the body. 

NEXT Roller Dance Series

Roller Dance Class

5 Week Progression Dedication Sequences

Next Entry, July 27th (no Drop-Ins), 6:30 - 7:30 Sundays

For those comfy with stopping and basic moves.  You'll work foundations, learn basic to complex moves, play with choreography & jam.

Gear:

Quads w/ gummy wheels (no opaque wheels), Protection

Consistency yields growth ~ growth yields more fun AND performance opportunities!

Register Here.

TEXT for info.

Drug-Free Zone

Cultivate, with us, your high on life &  unshakeable trust.

CANCELLED - Rage Club

CANCELLED DUE TO LACK OF PRE-REGISTRATIONS!

Rage Club is a space to come alive. Most of us have spent our lives being told that it’s not ok to feel Anger—that it’s aggressive, dangerous, destructive, etc.

In Rage Club, we feel our anger to heal. We transform by letting our anger up, and practicing holding and flowing it. We treat it, and all our other feelings, as neutral sources of information. Rage Club is an extraordinary space where you can go there, feel what you've not allowed yourself to feel, say what you've not known you've needed to say, and find a different kind of wholeness, aliveness, and love for yourself than most of Modern Culture makes room for. You do not need to come actively angry about anything, though if you are, bring it in full force!


Your Conscious Anger is the source of your clarity and aliveness. You do not have to be a violent destroyer. Nor do you have to be a voiceless, polite people pleaser with no boundaries. We’ll explore the Anger that you've been suppressing or bypassing by feeling and expressing it without judgement.

Together, we will research: How does Anger show up in your body? What information does it have for you? The key to reclaiming your Life and your Dignity is connecting with your Anger.

In this Introduction to Rage Club, you will:
- Connect with your Anger and remove conscious and unconscious blocks to feeling
- Get out of your head and drop into your body
- Speak while feeling Anger at different intensities
- Reclaim your ability to set boundaries and say Yes! and No!
- Bring your Anger with Love

Rage Club is a space where extraordinary things can happen, a practice ground for learning how to take responsibility for your life. What you are angry about is what you care about. We welcome you to feel it.


Doors close at 1:35pm.

 Register! https://forms.gle/v24CKTyqtpXaSyBr5

www.instagram.com/rageclubsf 

Schedule:
1:15pm - Doors open
1:35 - Doors close, opening circle
2:00 - Low-level anger practices
3:00 - High-level anger practices
4:15 - Closing circle
4:30 - Rage Club ends

Bios

Meredith Witt is a community researcher and former school teacher who cares deeply about helping people become more alive and have better, more connected, and more intimate relationships with each other. She has a passion for helping people re-sensitize and de-numb their bodies so they can experience more energetic, physical, and emotional ecstasy in their lives.

www.meredithwitt.com

Daway Chou-Ren is a Rage Club facilitator trainer, mythic storyteller, and intimacy navigator. His favorite hobby is going into “liquid state,” the groundlessness that happens when old stories about the world and who he can be dissolve. He used to be an emotions/empathy researcher before noticing that the most brilliant Beings, in the heart sense, weren’t academics but those who were committed to the hard work of ego transformation. He loves creating ecstatic communities with those kinds of folks and guiding people on their transformational paths.

www.dawaychouren.com

Check out thier Socials: https://www.facebook.com/rendaway
https://www.facebook.com/meredith.witt
www.instagram.com/rageclubsf

Sound Healing - Audrey Lobdell

Thursday, July 17 | 7 pm - 8 pm ~ Audrey Lobdell
Cost: $20

Experience the soothing sounds of crystal bowls, gong, and more as you receive a sound bath infused with Reiki that rejuvenates your mind, body, and spirit. Facilitated by Audrey Lobdell, a Reiki Master and Integrative Sound Healer. Join us to relax, unwind, and support your unique journey. 

🙏 Benefits:

  • Cultivate a deep sense of gratitude

  • Release stress and emotional blockages

  • Enhance clarity, focus, and emotional well-being

  • Balance and harmonize your chakras

  • Strengthen your connection to the present moment


🌌 Who Can Join: This event is open to all, whether you're new to Reiki and sound healing or an experienced practitioner.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat, eye covering, and a cushion for your comfort. High Frequency does have some you may use for free, too. Feel free to bring a water bottle to stay hydrated, and an open heart ready to receive the healing energies.

Limited space is available, so secure your spot early. Please text 929.224.0474 or email Audrey or the High Frequency Loft. We look forward to sharing this nourishing experience with you!

NEW CLASS - West Coast Swing with Ellen

Fridays, Beginning July 11 | 6:30 pm - 8 pm ~ Ellen
$10 - $20 sliding scale

Curious about dance? Come discover West Coast Swing – a smooth, stylish partner dance that’s all about connection and creativity. Evolving from the classic Lindy Hop, this modern swing style has come a long way and is now often danced to everything from blues to pop, R&B, and even hip hop.

No partner or experience needed
Dance to your favorite modern hits
Friendly, welcoming environment

Whether you're here to move, groove, or just try something new, this class is the perfect way to get started.

Join us weekly — step onto the floor, find your rhythm, and have some serious fun!

Bio:

Ellen Durant is a new West Coast Swing instructor, bringing a unique blend of rhythm, connection, and relationship insight to the dance floor. With a background as a licensed marriage and family therapist and relationship coach, Ellen specializes in helping dancers build not only strong technique but also meaningful partnerships through movement. Her teaching style emphasizes communication, trust, and fun—making each class an opportunity to grow both as a dancer and a partner. Whether you're a beginner or looking to refine your skills, Ellen is here to guide you through the art of West Coast Swing with warmth, clarity, and a deep appreciation for connection.

To find out more about Ellen as a relationship coach, visit https://www.loveevolutions.com/ or email info@loveevolutions.com

Restoring Harmony - Sound Healing with Tosha

Saturday, July 5th | 6 pm - 7:30 pm ~ Tosha

Join us for a sound meditation, also known as a sound bath.  Experience the transformative power of sound to calm the mind, soothe the body, and awaken the spirit. This meditative technique involves immersing onesself in various sounds, tones, and vibrations to create a deeply immersive and therapeutic experience.  Participants are able to feel the resonance of sound deep within their body, as these gentle waves enter every cell, tissue, and organ vibrating the body back into harmony.

A sound meditation can be a powerful tool for reducing stress, anxiety, and pain. It can promote deep relaxation, improve sleep, and increase feelings of calm and well-being.

Bio:

Tosha Andres is a dedicated healer who bridges the worlds of modern medicine and holistic wellness. As a Registered Radiographer and Board-Certified Holistic Health Practitioner, she integrates her deep understanding of the body with the transformative power of energy medicine. Certified in Yoga, Sound Therapy, and Meditation, Tosha specializes in creating immersive healing experiences that restore balance and inner peace.

NEW CLASS: Kundalini Yoga w/ Jimmy WEDS 7PM

Wednesdays, beginning July 2 | 7 pm - 8:30 pm ~ Jimmy
Kundalini Yoga in our time is often called the Yoga of Awareness, in old time Householders Yoga and even older time, the Royal Yoga. No matter what you call it, it is a very powerful practice that activates practical and esoteric energies within the body and psyche. Combining techniques from many branches of the Yogic system and utilizing a formula of movement to open and align the chakras and nadis, prana to energize, Kriya to activate and mantra to focus the Kundalini energy into an intention, it engages with the practicioner in a profound way. This is the path to Yoga, Union with the Divine, Creative forces of the Universe that constantly swirl around us. You have to experience it!

Prenatal Yoga Workshop with Alana Lee

Saturday, June 21 | 12:30 pm - 2 pm ~ Alana Lee ~ $20 Suggested Donation

Prenatal Yoga: Flowing Energy for a Healthy Pregnancy

Nurture your body, mind, and baby with Prenatal Yoga, a gentle yet powerful practice designed to support expecting mothers through breath, movement, and energy cultivation. This class focuses on relaxation, vitality, and deep connection—helping you navigate pregnancy with ease and balance.

What to Expect:

🌿 Gentle Flowing Movements – Improve circulation, release tension, and enhance flexibility
🌬 Breathwork & Meditation – Calm the nervous system and promote emotional well-being
💫 Energy Cultivation – Strengthen and balance internal energy for a smoother pregnancy
🧘‍♀️ Pelvic Floor & Core Awareness – Support the body for birth and postpartum recovery
🤰 Deep Baby-Bonding – Foster connection with your baby through mindful movement

Potential Benefits:

✔️ Reduces stress & anxiety – Encourages relaxation and emotional balance
✔️ Enhances circulation – Supports oxygen flow to mother and baby
✔️ Eases pregnancy discomforts – Helps alleviate back pain, swelling & fatigue
✔️ Boosts immune function – Strengthens overall health and vitality
✔️ Supports digestion & sleep – Promotes better rest and internal harmony
✔️ Prepares for labor & delivery – Builds endurance, resilience & breath awareness

This class is suitable for all trimesters and welcomes all levels of experience. Join us to flow, breathe, and glow on your pregnancy journey!
✨ Email to Reserve Your Spot Today! Or Venmo: @yogalanalee