SUNDAY MORNINGS WEEKLY IN June
Sunday Morning Dance 10:30am
Transformational Chakra Breathwork 12:30pm
$33 for both or $22 each (suggested donations)
Dance DJ Line Up:
June 1st - Kevin Clayton
June 8th - Lynne Greene
June 15th - Lynne Greene
June 22 - Lynne Greene
June 29 - Herbert Foster
Soulful Sundays offers the perfect blend of conscious dance and transformational breathwork to help you release, recharge, and reconnect. This dynamic combo invites you to move freely, expressing yourself through dance, while using breathwork to deepen your experience and facilitate emotional release. Whether you're looking to unwind, move energy, or tap into your inner power, Soulful Sundays provides a safe and supportive space for transformation, leaving you feeling grounded, revitalized, and aligned. Join for either or both to up-level physically, mentally & emotionally.
Chakra Breathing stems from Transformational Breathwork which a holistic modality to help integrate the body, mind, and spirit.
There are many benefits people may realize through the practice of Transformational Breathwork such as supporting improved physical health, helping with stress reduction, aiding in the clearing of emotional wounds, and enhancing mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life may open up and become more fulfilling through the practice of Breathwork.
Potential Physical Benefits
Support oxygenation throughout the body
Help improve energy levels
Stimulates circulation
Assist in the balance and flow of energy through the body
Welcome Lynne Greene to the team!
Check out her Bio:
I am dedicated to the sustainable well being that can be found and grown through embodied approaches. In my class, we will dance as a meditation to find and express our inner selves fully. We will move our energy as we listen deeply to our own bodies. All are welcome.
It is my honor to share 39 years of 5 Rhythm and Open Floor conscious dance experience. My credentials include teaching approval by the founders of Open Floor International, an M.A. in Clinical Psychotherapy, Integrative Mind Body Therapy certification, graduation from the Embodied Life School with training in With-ness, Feldenkrais, Non-violent Communication, and Focusing, certification and years teaching Mindfulness Meditation to adults and Social Emotional skills to children.