Handstand, Inversion and Stacking Workshop

Handstand, Inversion and Stacking Workshop

Saturdays: May 15th, 22nd & 29th, 4-5:30pm

"Join Haley in a playful handstand workshop series. We will cover basic handstands, freeze variations, and transitions. On the last day we will learn short phrases to tie it all together.

All levels are welcome! No matter what level or movement background you have, you will have fun and become more comfortable upside-down.

Haley has a dance, yoga and movement background. This series is inspired by a fusion of yoga postures, tricking and breakdancing freezes.

This is a 3 part series that built off of the previous class but you can come to any and all! We will meet May 15th, 22nd and 29th at 4pm.

This is an in-person class. Please wear a mask at all times and maintain social distancing. Spots are limited to 10 people."

$15 - single class
$40 - entire 3 class series

Multidimensional Playground - on ZOOM

Saturday May 15th, 10am, Virtual on ZOOM

This will be a FREE event but please consider donating to our fundraiser HERE

Message from Ariana: I have been hosting at the High Frequency Loft I host a Multidimensional Playground which is an ongoing exploratory, experiential, and experimental event that focuses on the heart space as the entry point to the inner worlds of infinite possibilities. We are all awakening and beginning to remember that we are multidimensional beings. As we are all very unique in our genetic design and star heritage, we will empower and inspire each other to bring out the inherent skills hidden in our subconscious and activate our ultimate potential.

About the instructor:

Vera “Ariana” Le Doux

Hello and welcome to my Bio. Let me tell you a little bit about myself. I am passionate about Guided Meditations and Adventures in Consciousness as a tool to experience the world of unseen and undefined. Once we let go of the identity, the old self, we anchor our Divinity, the True Self, that which is Limitless, Fearless and Free.

My spiritual journey began about 15 years ago, when I suddenly became very ill. To understand the experience I was going through, I joined a local meditation group. Eventually I was asked to be the co-ordinator and to lead guided meditations and energy exercises. Til this day we meet regularly at the High Frequency Loft. We work under the guidance of the Arcturians and the Ascended Masters. The focus of our energy work is on personal & planetary healing and first of all on the unified energy field of our community and on co-creation of a new reality based on Love, Joy, Truth, Freedom, Grace & Gratitude. After a few years of being a guide and relying solely on my intuition, I signed up for a course in automatic writing and channeling. I had no idea that this was the place I would meet myself, expand into source consciousness, develop my very own authentic voice, and have the courage to be who I truly am - a Creator of my

reality.

To lean about the healing modalities I am offering, visit my website:

www.veraledoux.com.

In Love and Light. Blessings to all of you.

Intuitive Circle - Live & on Zoom

Intuitive Circle

Saturday May 8th, 10:00am - 11:30am

Experience an intuitive reading individually and collectively amongst the group as we initiate a sacred container to support each other. The session will open with a grounding meditation, followed by intuitive reading offerings and will close in group reflection. Limited to 10 participants. $22/person. Must RSVP to Kristin at 716-759-4552; location may be altered to virtual or be a hybrid in-person / virtual event, depending on group consensus

Vinyasa Flow with Ayla

Sunday April 25th, 10am-10:55am

Vinyasa Flow with Ayla is a breath, movement, stretch, and strengthen sequence with music for a meditative morning routine.

Ayla is a student of Ayurveda and Yoga, studies with Dr. Nisar Shaikh, founder of the Vedic Yoga Foundation and Salil Stress Clinic in Pune, India, She completed the 200-hour Yoga Teacher Training locally at UNM Taos, focussing mainly on Hatha, Kundalini, and myofascial release. Ayla guides postures, movement, and breath to create a restorative practice and explores the 8 limbs of yoga to promote the traditional science of connection through body, mind, community, and higher-self.
One of Ayla's personal favorite practices is meditation through dance, she has studied Egyptian, Oriental, and Folkloric Bellydance with local inspiration, Sakti Rinek. She likes to think of this practice as a movement meditation through the divine feminine. Ayla truly believes in the health benefits of a yogic lifestyle and the empowerment that comes with strengthening body, mind, and spirit. She has been so inspired by such physical and mental disciplines and hopes to share.

Join on Zoom or FB Live or in person register here. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Kimchi Making Class w/ Julian

Saturday April 24th, 2pm MST

Join Julian to learn how to make Kim Chee. Just watch or follow along. Here is what you will need to make your Kim Chee at home:

~ 2 Nappa Cabbages

~ 1/4 cup salt

~ 8 cloves Garlic

~ 1" Ginger, 1/2 Apple

~ 1/2 piece a Daikon Raddish

~ 2 Carrots, 4 Scallions

~ 1/4-1/2 cup Gochugaru or NM Red Chili Powder

~ A few Large Mason Jars

*Optional 1 beet per batch that size.

1. Toss Cabbage w salt and cover with cold water over night before making the kimchi

2.Blend 1/2 an Onion, Garlic, Ginger, and Apple (with a little water so it becomes a paste).

The rest of the veggies will get chopped and mixed with the paste and chili powder.

1/2 the water in the cabbage is drained before mixing with all.

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Qigong

Qigong

Saturday April 24th, 12pm MST

The Chinese believe that disease is mainly caused by energy stagnation or blockages in the body. A full Qigong class will normally consist of various Warm ups, Cleansing (clearing stagnant or toxic energy), Recharge, Circulation(sending chi where its needed), and Dispersing ( to ensure no stagnant areas remain in the body). The students will learn how to move chi throughout the body, from areas of excess to areas where its depleted, and allowing areas where it may have become stagnant to flow again. The natural balance of energy that results will improve physical vitality and calm the mind. In this empowering self-care class experientially learn to clear your energy field, improve oxygen absorption, increase clarity and centeredness, as well as regulate & build your Qi (life force energy, pronounced “chee”) and balanced boundaries through Qi Gong, Meditation and Breath work.

Julian Laroza was born and raised in Taos. He has hit a few stumbling blocks in his life and natural medicine has really helped get him back on his feet. He is a certified electrician and currently does earthwork for a living. In 2014 at UNM Taos he started learning about herbology, reiki, chinese medicine and taichi, yoga, ayurveda, homeopathy, and other classes that have changed the trajectory of his life. Most of the knowledge he shares came from classes at UNM or other places.

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

NECTAR of INSIGHTFUL TRANSMISSIONS – LIVING at the SOURCE w/ Krishna Madappa

NECTAR of INSIGHTFUL TRANSMISSIONS – LIVING at the SOURCE w/ Krishna Madappa

Saturday April 24th, 9am-10am MST

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

The ageless and timeless transmissions from my Dear Mother, who  imprinted & seeded this thought, among the lush garden of thoughts  over my formative years, was, with this “observation” live and thrive  in every moment of your life….”does the Sun ask of the Earth what  are you giving me in return!” 

Today and evermore going forward, we have in some form or the  other begun to explore the supreme power of “looking inward.” We  get a glimpse of a vast “field” and sense a presence of unbounded  stillness, that is beyond words……..however, the nature of mind seeks  to vocalize this vast emptiness and the power of presence slips way.  

Our true teachers starting from nature, honed into living in the  presence of stillness while all action is performed. Insights and  practices that have guided generations across millennia shall be  transmitted as in “Gurukuls” (Centers where knowledge and wisdom  are the foundations of imprinting…….we term this as the principle of  the “golden quadrilateral”) 

Rebirth to Unity in Every Breath.  

AHO

Bio: Krishna Madappa is the President of The Institute of Science, Spirituality &  Sustainability based in Taos, New Mexico, USA.  

He’s been the recipient of the distinguished “Global Peace Ambassador”  award for his contributions over decades in the field of Arts, Science and  Spirit, that was initiated by Nicholas Roerich in 1935, that was endorsed  by then President Roosevelt of the United States.  

He is an educator, Inner Excellence mentor, Holistic consultant, and  entrepreneur, energy field researcher specifically in water, spanning  continents.  

His research on water spans over two decades across continents from  USA to South America, India, S. Africa and Europe, specifically in the  wellness sector, agriculture and farming. He has piloted innovative  approaches in design and development integrating ancient wisdom and  quantum science with ground breaking outcomes.  

Born and raised in the Andaman Islands of India, educated in India, USA,  Russia in Mechanical and Industrial Engineering, Ayurveda, Bio-Energy,  Bio-Physics and Psycho Neurobic Sciences. (Science of light developed  towards optimal human and planetary revival)  

His passion is in evoking in each and every one their untapped reservoir of  creative potentials that ennoble for life to thrive from the inside out and  to abundantly rejoice as a conscious contributor to the revival of our  noosphere. 

Laughter Yoga

Laughter Yoga with Matthew Salzman, Friday April 23rd, 3pm, Join on Zoom or in person register here. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule.

Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

• Laughter lower your stress levels.

• Laughter increases serotonin levels.

• Laughter helps regulate blood sugar.

• Laughter lowers blood pressure.

• Laughter helps relieve pain.

• Laughter improves respiratory function.

• Laughter burns calories.

• Laughter boosts your immune system.

• Laugher provides a great abdominal  workout.

• Laughter decreases anxiety and fear.

• Laughter eases depression.

• Laughter improves your mood and enhances both emotional and physical resilience.

• Beyond Health:

  1. strengthens relationships.

  2. Laughter is attractive and draws others to us.

  3. Laughter promotes group  bonding.

  4. Laughter breaks down walls between people.

  And…

  Life is better When we laugh!

Intelligence of the Body: An exploration through Art

Intelligence of the Body: An exploration through Art

12pm MST- Friday April 23, 2021

We all have something we would like to change about our body. Whether an area of discomfort or a part of the body we wish looked different. What information is your body giving you through these sensations? Use simple materials of your choosing (pen, pencil, paper, markers) to connect with your body and see what it has to say. Art taps into the unknown and pours it into tangible form. No art experience necessary.

(Please note that I am trained as an art therapist but this is not therapy. This is a creative exploration and at times personal information may come up. You do not have to share anything you do not wish to.)

Bio: Nadia Haroon, MPS, Art Therapy & Creativity Development, trained at Pratt Institute in Brooklyn, New York. She offers creative explorations for mind and body. Her work is informed by her passions which include, the intelligence of the body, the sentient earth and the creative potential that each of us holds.

Website: www.alchemize.art 

Contact: nadia@alchemize.art

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Celebrating Mother Earth through Storytelling with Silke Rose West

Friday April 23rd, 10-11amMST, Free Event Donations Appreciated <3

Celebrating Mother Earth through Storytelling

By the author of How to Tell Stories to Children, this workshop combines the science of storytelling with a step-by-step method for parents, grandparents, educators, and anyone interested in a relationship with children.

Storytelling is as old as cave paintings and as modern as blockbuster movies. What we now know from evolutionary theorists, neurologists, psychologists, and academics is that storytelling is not just for fun. It is a cognitive tool humans evolved to share information, retain attention, and build trust.

When viewed from this lens, storytelling becomes about the relationship between speaker and listener, parent and child. This workshop is not a collection of stories. It is a method designed to empower you to tell your own.

“Readers will walk away from the book feeling empowered and capable.”

– Kirkus Reviews

“This book will help to promote storytelling as a key education tool."

- Dr. Jane Goodall, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace

“The best stories are told by the ones who know us deeply. And if you lack confidence, then here is loads of help.”

- Steve Biddulph, New York Times Bestselling Author of The Secrets of Happy Children, Raising Boys, and Raising Girls

"This isn't really a book about technique. It peels away technical concerns and takes you to the glowing heart of the matter: telling stories to children is a thoroughly natural thing for any adult to do."

- Joe Hayes, New Mexico Storyteller and Author of A Heart Full of Turquoise

"I wish I'd read this book before my children grew up. Its simple insights and practices will make me a better storyteller."

- Charles Eisenstein, Author of Sacred Economics and The More Beautiful World Our Hearts Know is Possible

Silke Rose West is a Waldorf teacher with over 30 years of teaching experience. In 1995, she co-founded the Taos Waldorf School and now runs an independent forest kindergarten. Joseph Sarosy is a 1st & 2nd grade teacher. He is the author of A Father’s Life and has written for the Kosmos Journal and Fatherly. He is the creator of the #GreatDad Campaign, an effort to highlight diverse dads across the country.

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Wee Yogis - Mommy & Me - Kids Yoga & Music

9am-9:45am Friday April 23rd, 2021

Mommy & me (Daddy's welcome too) Classes includes fun yoga poses, breathing exercises, relaxation techniques, and mindfulness exercises. Yoga helps children improve focus and concentration, gain confidence and learn to express themselves. Benefits of yoga for children:

•Develops coordination skills & body awareness
•Develops self-love & confidence
• Improves concentration and focus
• Develops creativity and imagination
• Increases flexibility and strength
• Releases stress
• Develops self-discipline
• Builds and encourages healthy relationships
• Strengthens motor (muscle) development
• Builds sensory awareness
• Enhances social skills
• Develops cooperation
• Develops language and listening skills
• Develops self-awareness

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Let's Dance to Save HFL!

Thursday April 22nd, 7pm MDT

As part of our Virtual Earth Day Weekend Event to raise awareness for our fundraiser. Movement Lab will be hosting a virtual Dance.

Remember all of the great dances at High Frequency Loft?! Well, it's time to support the space we love, and to celebrate it through dance.

Every Thursday night during the pandemic I have hosted dance online.

On Earth Day, Thursday April 22nd we will dance for High Frequency Loft. Please join us online for a half hour somatic movement/improvisation class followed by one hour of freeform dance.

Class is free all donations going to the fundraiser. You can register for class through Nadines site, https://movementlab.dance/lets-dance-to-save-hfl/

We use an online radio station to broadcast the music! Once you register for class, a thank you page will pop up with the Zoom Link and the URL for the radio station.

If you cannot join us for dance, you can donate to the cause at :

https://www.freefunder.com/campaign/high-frequency-loft...

Plant Based Cooking Classes w/ Amy (Thursday), Star & Alana (Friday)

Thursday April 22nd, 3:30pm-4:30pmMST

Join Amy to learn how to make some delicious plant based foods.

Amy will be making Sweet Potato and Black Bean Tacos while speaking on the importance of eating organic and trying to go as plant-based as possible! Ingredients & recipe below if you want to join in live & follow along

Sweet Potato and Black Bean Tacos

2 tablespoons, organic avocado oil, 1 large organic sweet potato, small diced1 cup black beans, cooked1/2 bunch organic kale, de-stemmed and thickly sliced, 1 teaspoon organic cumin, 1 teaspoon organic chili powder, 1 teaspoon organic pink Himalayan salt, 2 tablespoons organic nutritional yeast, organic corn tortillas 2 organic avocados for guacamole
1. Preheat the oven to 350 degrees Fahrenheit
2. Toss the potatoes with the avocado oil and place them on a baking sheet. Bake for 20 minutes, until brown. Stir halfway through. Or use an air fryer for this step!
3. In a large saucepan on medium heat, sautee onion and kale together until wilted.
4. Add the beans and seasonings. Simmer for 10 minutes.
5. Pan sear corn tortillas until golden brown on each side. Place 1/3 cup of the mixture into the corn tortillas
6. Serve with guacamole.
I got the inspiration for this recipe from Sanctuary Bistro's Recipes for Everyday Living by Chef Barry Horton & Jennifer Jones Horton

Friday April 23rd, 1:30-2:30pm

Join Star & Alana to make some delicious RAW dishes. Just watch & learn or join in & make it along with us. Here’s what you’ll need.

1. Zucchini Pesto: 4 Zucchini/ 2c Basil/ 2 garlic cloves/ 2 tbl spoon Tahini/ salt.

2. Raw chocolate Avocado Pudding- 1 large avo/ 1 ripe Banana/ 4 tbl spoon Cacao powder/ 4 tbl spoons maple syrup/ optional- vanilla/ cinnamon.

Also learn some of the benefits of eating a whole food plant based diet for your body & the planet. Happy Earth Day!

Intro: Hi! I am Star. I am passionate about healing through food. I am a 6 year Vegan and credit my healing journey to my decision to make the switch to a Plant-Based Lifestyle. When we open ourselves up to the possibility that everything we need for our wellness has already been provided from Mother Earth, we walk through new realms of life giving goodness. I am so happy to share with you some fun whole-food ideas and chat about Gaia and all her glory! Happy Earth Day Everyday! Much light to you on your path of re-awakening. One love.

Compassionate Living: "I don't want to be a pain in the ass for people but I choose to live my life in a way that feels like I am making a positive change in the world. Changing the food you eat on a daily basis makes a great impact. It changes your connection with the world. My daily life is about living life to the fullest in the least negative way possible. As more people make that change, we shift our impact on the planet, spread more compassion and kindness, and increase our health and well-being. Choose a life that will save the planet for future generations. Open your heart to the idea that our food choices create generosity, love, understanding, and compassion." - Chef Barry Horton

Amy Krynicki is a Reiki Master and a Shamanic Sound Healer trained by the Harmonic Waves Healing Program in Chicago. Using vibrations as a therapeutic tool, Amy combines reiki and sound to facilitate live sound journeys and one-on-one sessions. Her background is in art, graphic design, and sound and lights engineer for live music. Her passion for working with music led her to the healing arts of sound healing. Recently, she added health coaching to her offerings after healing her Fibromyalgia with raw organic foods and a superfood component system. Native to the Chicagoland area, Amy moved to Taos in November of 2020 to pursue a calling to help lead others to heal mind, body, and spirit through natural holistic nutrition, and a variety of healing arts.

VIRTUAL ONLY - Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Spinpoint Earth Grid Reiki Session w/ Rai Xin Po

Spinpoint Earth Grid Reiki Session w/ Rai Xin Po

Thursday April 22nd, 2pm - 3pm

Message from Rai: I have been a Lightworker for 20+ years helping both Human and non-Human Animals recover from a myriad of conditions. All dis-ease comes from energetic imbalances which can be easily re-harmonized by using Vibrational Healing methods such as Reiki, Crystal Medicine, and Earthing. We all have the innate ability to help ourselves by simply utilizing the energy that emanates from our hands, Crystals, and the Earth. I've fine-tuned this ability by channeling in a new form of Reiki called Spinpoint Reiki that I would love to share with you all. We will touch upon this new method as well as do a special Earth-Grid Reiki session to help our Great Mother and her Children ascend. Please bring your favorite Crystals and I'll meet you in the portal @ 2pm on 4/22.

Join on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Healing, Grounding + Protecting with The Earth

Thursday April 22nd, 12pm-1pm

first, a conversation about grounding + protecting our energy as a right + responsibility to ourselves, the collective + The Earth. then, we'll do a group meditation where we'll balance our root chakras + connect (energetically) with each other to send love to The Earth while I perform a group intuitive healing collectively with the group + The Earth.

I am honored to be a part of this 4 day virtual summit (https://www.highfrequencyloft.com/events-update) to honor Earth Day + raise funds for The High Frequency Loft to sustain their business.

here is the ZOOM LINK: https://zoom.us/j/6201847693 for all online events; they will also be simultaneously streamed to the High Frequency Loft Facebook Page. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to the fundraiser we would be grateful. Donate Here.

Info on the Intuitive Readings with Kristin

Description: a powerful + progressive healing session facilitated to clear the biggest subconscious survival beliefs holding you back in your life while channeling + integrating your soul's truths to set you free from limitations + propel you forward in your life; perfect for an instant energy resonance + shift, while providing clarity, validation + alignment

20 minutes $111 or 50 minutes $222

Sign up here https://msha.ke/kqcoaching/ [please enter HFL under "how did you hear about me"] - so I can donate a portion back to you when I leave. :)

Earth Elements Yoga Class

Earth Element Yoga Class with Carmina

10:30am-11:45am Thursday April 22nd, 2021

Live at Fred Baca Park (meet by the picnic tables) or via Zoom.

Come celebrate earth day through movement & mindfulness. Join us for a grounding yoga class in the park where we will connect with the earth element that resides within us all. Bring yourself, a mat and a water bottle. Open to all levels.

Join in person or on Zoom or FB Live. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

Belly Dance to honor Mama Earth (Gaia)

9am Thursday April 22, 2021

In honor of Mother Earth (Gaia) join us for Beginner Bellydance with Ayla. Harness kundalini energy with the art of dance. Beginner. All ages. A fusion of Egyptian, oriental, and folkloric style bellydance. Bring awareness to the chakras with fluid movements to create choreographies and learn to tune into the flow of the earth energy and rhythms for meditative improvisation.

Join on Zoom or in person register here. This class is a part of our Earth Day Weekend Summit - click here to see the full schedule. If you want to make a donation to our fundraiser we would be grateful. Donate Here.

High Frequency Earth Day Weekend Virtual Summit & Fundraiser

Celebrate Earth Day 2021 with diverse and exciting classes, presentations and events, held by The High Frequency Loft in Taos. Both online (ZOOM/FB Live) and in-person events will take place over the four days. The High Frequency Loft has been the go-to venue for classes and celebrations in health, holistic healing, meditation, yoga and related disciplines, movement, Ecstatic Dance, music and much, much more in for the past four years. Metaphysical explorations and Quantum Mechanics, Alternative medicine and mind-body-spirit healing practices, and bodywork classes have highlighted the disciplines that have been and are being offered at the Loft. We are in danger of losing our brick & mortar space & have had multiple presenters volunteer their time for this event to raise awareness for our cause.

The Earth Days events will take place over 4 days, from Thursday, April 22nd through Sunday, the 25th. Most are free of charge, some do require pre-registration and have a small fee.

Here is the ZOOM LINK for all online events they will also be simultaneously streamed to the HFL Facebook Page. All Times listed are MOUNTAIN TIME.

The schedule of events:

Thursday 4/22

9am - Belly Dance to Honor Divine Mother Gaia* - Ayla Shipley

10:30am Earth Element Yoga Class - Carmina - in person at Fred Baca Park & on Zoom/FB live

12pm Healing, Grounding + Protecting with The Earth - Kristin of KQ Coaching

2pm Spinpoint Earth Grid Reiki Session with Rai Xin Po

3:30pm Plant Based Cooking Class - Amy Krynicki

5pm Open Mic* - Matthew Salzman

7pm Dance to Save HFL – Ecstatic Dance with Movement Lab (register through their website to receive zoom link: www.movementlab.dance.com)

Friday 4/23

9am Wee Yogis Mommy & Me Kids Yoga & Music - Alana Lee

10am Celebrating Mother Earth through Storytelling - Silke Rose West

12pm Intelligence of the Body: An exploration through art - Nadia Haroon

1:30pm Plant Based Raw Foods Cooking Class - Star & Alana

3pm Laughter Yoga* - Matthew Salzman

5pm Gong Meditation* - Margarita (In person ONLY - Must pre-register at https://www.highfrequencyloft.com/contact)

Saturday 4/24

9am Nectar of Insightful Transmissions - Krishna Madappa

10am Soil Ecology Class - Wildcat

12pm Qigong* - Julian Laroza

2pm Kimchi Making Class* - Julian

6pm Ecstatic Dance* - Hanley

Sunday 4/25

10am Yoga Flow* - Ayla Shipley

11am Transformational Breathwork* - Alana Lee

1pm Gong Sound Wash* (In Person ONLY at HFL must pre-register https://www.highfrequencyloft.com/contact) Kate & Amy

*classes that will also be offered in person REQUIRE pre-registration at https://www.highfrequencyloft.com/contact as space is limited. Be sure to list the class name, date & time when filling out the form on the contact page. Thank you.

All in-person events will require face masks and social distancing. We practice Covid-safe measures always. Other presenters may be added by Earth Day; please check here www.highfrequencyloft.com or HFL Facebook Page for more information. If you’d like to add yourself as a presenter, you may contact us by email here, as we have a few times open for additional presentations.

In addition to these events, we are having a Fundraiser to re-open The Loft, as COVID-19 restrictions ease. Please donate at www.freefunder.com/campaign/high-frequency-loft.com or https://www.highfrequencyloft.com/new-products we are eternally grateful for your support.

Word Up: Empower Yourself (+ the World) with Quantum Languaging - Postponed

Word Up: Empower Yourself ( + the World) with Quantum Languaging

Postponed - We are looking into possibly hosting this via ZOOM

Language is the fundamental building block of our entire known reality. Words can lift us up, or shut us down; open doors, or close them tight. In this interactive, three-hour workshop, Dani Katz, author of Word Up: Little Languaging Hacks for Big Change, will explain how language creates our reality; illuminate the vibrational frequencies encoded within our words; and unpack the various ways that words function to expand and contract, empower and enslave. Participants will learn the fundamental principles of a language of empowerment, while putting the teachings into practice by re-languaging their beliefs and their stories for the infinitely more supportive, expansive and inspired.

Please bring a notebook and a writing implement, and plenty of water to drink (hydration rocks).

and here is my bio:

Dani Katz established her reputation as one of LA’s edgiest literary talents by way of her bold voice, her expanded perspective and her mastery of language. As a visionary consciousness explorer drawn to the outermost edges of culture/reality, Katz writes raw, deep, illuminating and hilarious about consciousness, wellness, metaphysics, and new paradigm culture, having published – to date - hundreds of articles in LA Weekly, Los Angeles Times, Vice, Teen Vogue, Santa Fe Reporter et al.

In addition to her broad spectrum of practical experience and formal studies, including a master’s degree in journalism, Katz has spent the past several years immersed in the study of Quantum Languaging and conscious communication, researching and perfecting the ways, whys and hows that language influences our every human experience. She is the author of Word Up: Little Langauging Hacks for Big Change, and a Quantum Languaging consultant in Northern New Mexico.

https://www.amazon.com/New-P-Handbook-Vol-Languaging/dp/1979154198/ref=la_B079KK7DNF_1_2?s=books&ie=UTF8&qid=1517695616&sr=1-2

Monthly Healing Circle with Ariana - postponed

Postponed, This event will happen monthly on the 4th Sunday of the month :) We are looking into doing this via ZOOM

Gathering together in a circle to heal is a primordial human tradition. Coming into the circle we move outside our normal sense of space and time - into a sacred space. This sacred space opens a Portal of Love & Light allowing us to connect to a deeper wisdom within and to all the help available to us from higher realms.
Welcome to The Healing Circle - a monthly experiential and experimental event at the High Frequency Loft - where we explore the higher dimensional technologies as a tool for personal, collective and planetary healing.
Our main focus will be on the power of thought and intention, power of sound and vibration, power of love and forgiveness and on retraining the mind.

In this monthly event you will:
*learn how to balance your energy field
*release beliefs, patterns and imprints that are outmoded
*clear your emotional body
*activate your ultimate potential
*experience yourself as your True Self, as your Soul's Essence
*increase your vibration, expand your consciousness
*initiate the body’s self healing abilities
*learn about quantum healing & unified energy fields
*learn about higher dimensional healing technologies

Hosted by Ariana

This is a free event, donations are greatly appreciated.

About Vera Ariana Le Doux:
I am passionate about Guided Meditations and Adventures in Consciousness as a tool to experience the world of unseen and undefined. Once we let go of the identity, the old self, we anchor our Divinity, the True Self, that which is Limitless, Fearless and Free. There is nothing to do but be, be who you are - a Source Energy Being! Awake, aware and truly ALIVE! Vibrating at the frequency of Joy, embodying your Ultimate Potential.

Website: www.veraledoux.com
Feel free to download my artwork. The images portrayed on this website have specific encodements to activate ascension energies. Color codes emanate frequencies that are specific to your individual light bodies. Your light body discerns the appropriate codes and then integrates them into your frequency field.

Facebook: https://www.facebook.com/iveraledoux/

YouTube: www.youtube.com/user/veraledoux/videos

Udemy video course Transformational Healing: https://www.udemy.com/course/transformational-healing/