Handstand Secrets with Alana Lee & Colton Silva

SATURDAY May 20th 2-4pm, $15

Join Alana & Colton for this fun filled workshop to demystify the handstand. Learn a few tricks of the trade easy tips that will change the life of your handstand forever. No experience necessary. All levels welcome. 
We will cover:

  • Building Blocks to learn from the ground up
  • Proper Alignment & Technique
  • Core Strength & Conditioning
  • Wrist & Shoulder Mobility & Flexibility 
  • Home exercises  for continuing progress

 

Wee Yogis - Kids Yoga & Music w/ Alana & Esme

Join Alana & Esme for this fun filled class. Wee Yogis introduces yoga classes for kids of all ages to yoga and mindfulness through fun, interactive, and effective learning environments and transformative media. We help kids stay connected to their childlike freedom through the use of yoga, mindfulness, music, art, and interactive play. Children will develop a mind body connection, release stress, gain confidence and learn to express themselves.

All ages: babies w/ mommy or daddy and 2+ on their own ;)

Sunday April 14th 10:15am

We are also holding WEEKLY Wee Yogis class weekly at the HFL Thursdays 11am

Suggested $10 Love Donation 

Candlelit Yoga Flow with Live Music by Anaina & Tilo

Come together in community to celebrate the seasonal shift from winter to spring in this slow flow class open to all levels of experience.  We’ll integrate mindful movement, pranayama, stillness, connection, and Yin-inspired poses to tonify the Liver channels and organ.   The light of the candles will help us reflect on the light inward as we move with authenticity, ease, curiosity and gratitude for our radiant being.

Alexandra Tilottamma’s live music offering will provide inspiring & uplifting vocal acoustics to our practice. 

by donations $0-$15 sliding scale. No one turned away for lack of funds.

Bring your own mat and any props if you have them.  We hope you can join us!

 

Anaina’s yoga background includes certification in Vajra Yoga & Meditation, a fusion of Hatha Yoga & Tibetan Buddhist meditation practices. https://www.facebook.com/Dancing-Tree-Healing-Arts-212531305599154/