Costa Rica Retreat - Yoga, Aerials & Acro - May 16th-22nd 2018

Go Well Beyond and High Frequency Loft are off to Costa Rica for a wonderful getaway to all who love their time in the air and on the yoga mat. Our Fabulous teachers: Nadine Johnson, Alana Lee & Colton Silva.

Join the 3rd annual retreat with aerial arts, acroyoga, restorative yoga, good food, and amazing people in paradise!

We'll share a welcome session on our first night including restorative yoga. The next five days include morning vinyasa yoga, aerial workshops, acroyoga jam and lots of free time to enjoy the pool, herb garden and bliss of Pura Vida Spa. On our last day, we'll gather for a morning vinyasa practice and farewells.

We'll have a raffle with prizes and a special session with a local aerial artist!

What’s Included
7 days and 6 nights accommodations
3 daily nutritious farm to table meals
Transportation to and from Juan Santamara Int'l Airport (SJO)
Invigorating morning yoga flow classes
Calming evening restorative yoga classes
Aerial silks or static trapeze & Acro Yoga workshops during each full day

What’s Not Included
Airfare (fly into SJO)
extra nights (available at a special discount)
Travel insurance
Any additional activities or classes

Upper Kiva - $1650 per person (double occupancy)
Vista - $1600 per person (double occupancy)
Single supplement = +$600

Don't miss out! A deposit ($250 - non refundable) secures your space!

Contact us with any questions:

Reiki Share

Friday March 30, 7:30-9 p.m. - Free Event - Donations appreciated

Welcoming all Reiki practitioners from all lineages, or anyone with an interest in Reiki who is new to Reiki to join us for our first Reiki Circle of 2018. Bring an intent for healing, & experience  the joy & relaxation of group healing sessions. Reiki Shares are a great way for anyone guided to work with energy to engage in self-care, enjoy the company of like-minded people, & to strengthen one’s connection to Source energy.  Reiki is a gentle healing modality that can promote well-being &  can decrease pain and stress on multiple levels. Experience a Reiki treatment with either hands-on or hands off (distance healing.) Give a Reiki treatment, & participate in an evening of community, peace, & stress relief. This is a free event, & donations are appreciated. For questions, please contact Bee Falcon at / @desertwindmagic or





Sunday March 25th, 6-8pm, $10-$25 Sliding Scale

Astrologer Johnny Barnett leads us on an empowering and mind -opening journey through our energetic or "Spiritual" anatomy - symbolized by the 7 Chakras - which guides us towards a life of meaning, purpose, love and fulfillment. A generous helping of esoteric knowledge with a sprinkle of pop-culture to help bring the ancient characters and archetypes of Greek Mythology into the present day, plus a strong dose of modern authors such as Eckhart Tolle and Don Miguel Ruiz will open your heart and mind to the Spiritual Reality that lies just beneath the surface of our modern world - ready to be re - discovered, celebrated and consciously embodied by each and every one of us!

Johnny has been a practicing Astrologer for over 25 years. His unique astrological perspective is based upon the relationship between the 7 planets of classical astrology and the 7 Chakras - adding greater understanding as to the nature of the Human experience. He draws upon his complementary studies in symbolism, mythology, Jungian psychology, physics and the works of contemporary and recent thinkers such as Eckhart Tolle and Joseph Campbell, as well as his experiences as a father, husband, entrepreneur, community activist and musician to inform his work. Johnny currently travels the US teaching Chakraology classes and doing private astrological readings.

Thai Yoga & Bodywork w/ Heather Promise

Thai Yoga Bodywork with Heather Promise

Spend your special evening together enjoying the rich experience of “Lazy Man's Yoga”. No experience necessary. In this class, each partner will have an opportunity to give and to receive soothing bodywork, as Heather Promise guides you with step by step instructions. This ancient practice provides a blissful stretch, relieves tension, increases range of motion, and prepares the body for all of your intimate Valentine's Day evening activities. Wear comfy clothes.

Wednesday March 21st, 7:30-8:30pm


Spring Equinox Celebration - 108 Sun Salutations - Fundraiser for Stray Hearts

108 Surya Namaskar in Celebration of Spring Equinox - Fundraiser for Stray Hearts

Tuesday March 20th, 9-11 am, Suggested Donation $12

Whether you can do 8 or 108, we invite you to participate!  

Classical Sun Salutations accompanied by the bija sounds and mantras for each position creating a powerful practice!

Modifications will be given at the beginning of class. 

If you don't want to do a physical practice, you are welcome to do a silent meditation, or chant along with the mantras.  A full guided relaxation will complete the practice.  All proceeds will benefit Stray Hearts Animal Shelter.

CANCELLED!!! Moon Circle Gathering with Kelly Rae


I would love for join me for the next women's moon circle. We will gather together to open our hearts and hold space for one another.  

The evening will start out with a crystal bowl sound healing to help us ground deeper into the earth, moving through to the Shamanic journey where the drum will stimulate the brain to help synthesize natural beta-endorphins, which facilitate you to move into what is known as the 'second attention', an altered state of awareness, or shamanic state of consciousness.  This state of awareness facilitates the Shamanic Journey.   The constant drumming will be used for the purpose of inducing a range of ecstatic trance states in order to connect with the spiritual dimension of reality.  I invite you to share your journey before we move on to setting our intentions with the energy of the new moon still high.  Closing our circle with sharing if you feel called.  

Step out of your shadow and step into the circle of women that will help you see your beauty and divine light. We are all here for one another. To share, to open ourselves to our deepest self, and to reflect and to listen to one another as we embark on this beautiful journey. 

If you have never done a shamanic journey I will discuss with you before we start on what exactly that is.  

Please bring a journal. 

Dress in whatever you feel the most comfortable. Please limit your use of perfumes or sprays to respect any allergies that some may be experiencing.

Blessings to you dear sisters. Hope to see you all soon. 

 Gratitude blessing suggestion- $15, Sliding scale-$0-$20

HFL One Year Anniversary Party!!! Live Music - Raffle - AcroYoga - Vegan Food & Bake Sale - Dance Party

Saturday, March 17th - 7pm-11pm, FREE EVENT. Join us for our one year anniversary party! A fun filled evening of Live Music, Vegan Food & Bake Sale, AcroYoga Demos, Laughing Yoga Demo, Angel Card Readings, Chair Massage, DJ Dance Party & More! Bring Cash for the Raffle, food, bake sale & services!

Live Performances by:

Shamankha Love

Esme Olivia

Anthony Carson & the High Ideals

SIN.EW (Leia Layus)

AcroYoga Demo by Alana & Colton & the HFL Crew

Poetry & Laughing Yoga by Matthew Salzman

DJ Julia Daye

Vegan Food & Vegan/GF Bake Sale

Raffle Items: HFL Class Passes ~ Personal Sessions ~ Mini Chakra-Astrology Reading with Johnny Barnett ~ Le Ski Mastery Gift Certificate ~ Spring Fresh Body Scrub by Karmahigh Creations ~ Pottery by Liz Medina  ~ Art by Adi Luna ~ Art by Mandy Moonbird ~ "Wizard & the Weaver" CD by Anthony Carson ~ 75 minute Shamanic Healing Session with Carly Rice of ~ Tarot Reading with Bee Falcon ~ Reiki Healing Session with Kelly White ~ Hand Woven Dog Leash from ~ Channeled Reading/Healing Session with Lindsay McGowan - ~ Gamma Wave Healing Session with Mattew Ryan ~ 30min Herbal Consultation includes customized Tea with Alexandra Tillotama ~ SEO Website Audit by Desert Foothills Digital Marketing Agency ($4500 value) & More!

Shamankha Love

Esmé Olivia grew up in Albuquerque, NM with a Dutch father & a Mestiza Mexican-American mother. Her blood is a peace treaty she honors through prayers of dance, poetry & song. She is a dancer & singer for Dancing Earth, an Indigenous contemporary dance company directed by Rulan Tangen. Esméhas spent the last three months in Fiji working on new music. She looks forward to sharing it with you. For more information please visit Photo Credit: Leland Chapin

SIN.EW (Leia Layus) 

Anthony Carson & the High Ideals: The music that Anthony Carson & High Ideals make is diverse, from reggae beats to dark jams, with themes that touch deeply on growth, harmony, nurturing ones inner child. The trio are working to expand and record new material in the coming months. You can listen and download the album "The Wizard and the Weaver" at 

DJ Julia Daye: Nicknamed the “Rhythm Ambassador” by dance fanatics, Julia Daye is a global house DJ and movement facilitator in wild love with dance and timeless rhythm. Crowds can’t help but move to these infectious grooves as her rich musical journeys defy time and locale, symphonizing a globe of age-old vibrant humanity into one moving expression of beat.

West African Drum Lessons with Chris Helvey

Saturday March 17th 3-5pm, $25 sliding scale

We will start at the beginning and learn two traditional rhythms. These drum classes are somewhat self-leveling in terms of student experience level. Beginners will get to learn the basics and more experienced players will learn the nuances of the rhythm. A few djembes will be available for rent.  First come first server. What we will learn:

  • Tradition West African Beats
  • Playing tips
  • Woman friendly (No egos here)
  • Fun and supportive
  • Beginners welcome
  • Recorded for practicing

Chris has been a drummer since the age of eight. Around twenty years ago, he was intrigued by the Djembe as an instrument and upon discovering the music it supported, came an "Aha!" about rhythm. What followed became a deep learning experience of West African rhythm, along with following the influences it has had on western music. He has traveled to Guinea, West Africa to learn from the source, and has studied with many masters both African and American. His teachers have been Mamady Keita (Conakry,) Famadou Konate' (Conakry,) Fadouba Oulare (Faranah,) Ryan Edwards (Boston,) Michael Taylor (Chicago,) Michael Markus (New York,) and Bruce Langhorn (Los Angeles,) among others.

Chris also plays guitar, congas, and anything that makes a sound. African music runs in his blood even while playing slack-key guitar. He often says that the influence of African music in his his own life and music style is like the egg in a cake. You can't separate them anymore.

Alchemical Writing Group Series

Alchemical Writing Group

Wednesday’s from 3-5, March 14 – April 11, 2018

To survivors of PTSD - To survivors of Psychiatry - To the Outcast & the Alienated -To those who stay SILENT and stay HIDDEN - COME AND SPREAD YOUR WINGS WITH US - Come and Share your TEARS & your JOY - your Light and your Dark - Your Sun and your Shadows - Come and sit with us, to WRITE, to READ, to Witness and BE witnessed....

-This group is suited for conscious and aware individuals who are or who are attempting to live a chemical free and holistic lifestyle.        

 -A safe and sacred healing container will be created,  however, please have a support system in place, outside of group, for processing, if needed.                                                                                                                                                                                                                                                                                                                                                                                                 -Essential oils and flower essences will be available to assist in the process.

- Space is limited to 6  

- 5 week Commitment Preferred 

 - Sliding scale $10 - $20 per class or $40- 100 for 5 weeks 

 - Pencils, pens & paper provided (journal suggested) 

 - Prompts will be 3 minutes long

Faith Edgewalker is a Alchemical life coach who assists and supports beings in their own healing process of transitioning away from mind control systems, patterns and programs. She facilitates people in their transition, drawing from her own personal journey of experiences, education and training.  Faith has emerged from over 3 decades of emotional, spiritual and physical suppression, transmuting her own extraordinary personal experiences. Nearly 5 years chemical free, she has been transforming into her authentic multi-dimensional divine self through art, writing, dance and ceremony.


For more information & to register, please contact Faith: 


Live Music - Anthony Carson & the High Ideals

Saturday March 3rd, 7pm-9pm

The music that Anthony Carson & High Ideals make is diverse, from reggae beats to dark jams, with themes that touch deeply on growth, harmony, nurturing ones inner child.

This is their first High Frequency Loft performance together since last year's release of Anthony Carson's meditative "The Wizard and the Weaver", and the trio are working to expand and record new material in the coming months.

You can listen and download the album "The Wizard and the Weaver" at or com buy a physical copy at the show!

The group will perform an hour of original material followed by a community jam session, bring your instruments and your smiles! 

Please also offer donations for the band and the loft. All offerings are appreciated, $10 suggested donation

Solo Sacred Sexuality Workshop w/ Rachel Rae Halder

Saturday February 24th, 1pm-4pm, $25-$45 Sliding Scale

All Genders & sexual orientations welcome!

 February is the month of love. But without the focus of love for one’s self, how do we expect to be exceptional lovers towards others?


Join us for a day of solo sacred sexuality play, where you’ll learn tools, practices and transmissions for how to open up to the depths of your sacred sexual powers. Whether you’re in a relationship, have lots of lovers or have been on a celibate path for years and intend to remain celibate, this workshop offers meaningful methods to tap into your root and sacral chakras, integrating them into your whole body-mind system so you can live life in an embodied, open, spiritually in-touch and connected way.

The main premise of Tantra is that EVERYTHING has consciousness within it. You can’t separate an elusive world with a spirituality somewhere else -- there is consciousness everywhere, within everything, and that reality can be tapped into from within.

Tantra is built around practices that help support this truth within you, making this real. This workshop will offer both classical and neo-tantric practices, mixed with Taoism, neuroscience and sacred sexuality practices from many traditions.


Laughter Yoga with Matthew Salzman

Every Monday in February, 7:30pm

We will be having Laughing Yoga Every Monday evening. Laughing Yoga is the practice of using laughter exercises and yogic breathing to foster health and happiness. Through the use of Laughter Yoga exercises we bring to life our childlike playfulness, no matter how old we are. In order to get scientifically proven health benefits of laughter, we need to laugh continuously for at least for 10 to 15 minutes. Laughter Yoga provides a fun safe environment, where we can sustain the type of laughter that enriches our mental, emotional, and physical health.

Health Benefits of Laughing Yoga:

  • Laughter lower your stress levels.

  • Laughter increases serotonin levels.

  • Laughter helps regulate blood sugar.

  • Laughter lowers blood pressure.

  • Laughter helps relieve pain.

  • Laughter improves respiratory function.

  • Laughter burns calories.

  • Laughter boosts your immune system.

  • Laugher provides a great abdominal  workout.

  • Laughter decreases anxiety and fear.

  • Laughter eases depression.

  • Laughter improves your mood and enhances both emotional and physical resilience.

    • Beyond Health:

    • strengthens relationships.

    • Laughter is attractive and draws others to us.

    • Laughter promotes group  bonding.

    • Laughter breaks down walls between people.



    Life is better When we laugh!



Lunar New Year Ceremony - Throwing of the Bones - Peruvian Healing Art w/ Joanne Dodgson

New Years Ceremony - Peruvian Divination & Healing Art

Bone Throwing in the ways of Ka Ta See is an ancient divination ceremony and healing art. Bone Throws offer guidance and doctoring from the sixty-plus Spirits in the bone bundle. Experience the beauty and healing of this ancient ceremony during our gathering.

Sunday February 18th, 1pm-3pm, $20 suggested donation

JoAnne Dodgson is a healer, teacher, and ceremonial guide in the ways of Ka Ta See, a tradition from the Eastern Andes.

A very special gathering to honor our mothers ~ your mother • 505.579.0074

Starseed Aquarius: Ecstatic Dance Party

AN ECSTATIC DANCE PARTY! Saturday February 10th, 7pm-12am

A freeform, exploratory dance and movement journey with various DJs. Come to dance & sweat; move however you wish. All ages welcome. 

Food & Tonics by Neopasado


9-10pm - ADEM JOEL
10-11pm - JULIA DAYE
11pm -12am - PLANEWALKER

$10 - Presale, $15 - Day Of, $25 VIP - Includes Vegan Dinner & A Beverage

Get your tickets today:

Balance in all things - this is the guiding principle of the esctastic dance party. Do you love to dance but maybe not so into the bar scene? What's a fun loving, yet responsible adult to do?

We believe we've got the answer - the ecstatic dance party! Since the idea behind ecstatic dance is more of a movement meditation and fun way to get exercise, and the idea of a party is to have as much fun as possible at any cost, why not strike a balance between these extremes? In other words, let's party and have as much fun as possible, but let's not cause ourselves or anyone else any trouble!

We're aiming for the most fun, highest vibe event possible. We've got one hard and fast rule - NO ALCOHOL. That's right, please leave your beer, wine, whisky or whatever you like to drink at home, come enjoy a tasty nourishing tonic & dance the night away.


Because of Adem's mindful attention to research and detail of Tribal Dance Music, he set the tone for Nu-Skool and Tribal Breakbeat style music in New Mexico, back in the olden days of '99. Adem's DJ sets are so powerful and journey inspiring that he has been graced with the opportunity to share his musical gifts at multiple music festivals in the U.S. such as Arise Festival in Colorado, Firefly Gatherings, The Gem and Jam Festival in Arizona, and Symbiosis Gatherings in Northern California. Since early 2012, Adem and his crew have been hosting the well-known SOUNDS LIKE PRIMAL events in Santa Fe, NM at Meow Wolf and other venues. He has considerable experience with ecstatic dance in addition to playing at clubs and festivals.


Inviting you on a cosmic journey to the higher planes of the musical multiverse, Planewalker (a.k.a. Brennan Murphey) calls on his ancestral Irish and Egyptian roots to infuse his compositions with the ancient tones and rhythms of the druids and the magi. Entering into the world of music as a young child, he was performing on stage with his father Michael Martin Murphey (of Wildfire fame) at the age of 5, performing on the piano at the age of 12 and on the guitar at the age of 13. Completing his first electronic music compostion in 1997 at the age of 17, he is now one of the most prolific psychedelic electronic music producers in the United States and a Celtic harp player of national renown. With over 100 original songs released between his own name and his collaborative projects Chaos Control and Mister Chill’R, Planewalker has also produced official remixes for some of the most respected artists in psychedelic bass music and psychedelic trance including Desert Dwellers, Merkaba, Funky Dragon and Smoke Sign. Moreover, Planewalker has been featured on event lineups with Rabbit in the Moon, Ott, The Polish Ambassador, Phutureprimitive, Desert Dwellers, Kalya Scintilla, Bluetech, Random Rab, Govinda, Bird of Prey and Kaminanda. His debut full-length psy-bass album "Planes of Consciousness" was released in December 2017 by Street Ritual records. He has big plans for 2018 with his label imprint and production company Waveform Wizardry, which hosts the Starseed electronic music events in Taos, NM. He has just recently begin his journey into the ecstatic dance format.


Vic Hennegan has been writing, recording, producing and performing electronic music for several years. As a live performer he has performed at such shows as The Gathering Concert Series in Philadelphia, Cyberstock of Los Angeles, Ecstatic Dance, 5 Rhythms Dance, Soul Motion, Northern California Dance Collective and many other venues around the world. With computers, samplers, vocals and synthesizers, Hennegan’s instinctive hand creates techno-trance and ambient music in a wildly fun, uplifting spiritual experience that will take your soul on a journey to the center of ecstasy. Through his faith and his music, Hennegan invokes the timeless tradition of music’s healing powers. He believes that, “We are the creators of our own universe. I seek to help people understand this very fact through my music.”


Julia has been moving dance floors since 2012. Offering an invigorating mix of sounds and rhythms from all over the world, she offers an alchemical experience through embodiment of beat. Mixing music “for the whole community,” Julia offers a uniquely ageless sound, inviting all to take part and move. Since Spring of 2013, Julia has been producing and DJing events of all kinds; private celebrations, festivals, dance clubs, large concert venues, dance/embodiment workshops, and not for profit events. In 2014, Julia created and began DJing and hosting a weekly world music music show for KNCE True Taos Radio in Northern New Mexico. The show, titled “What Are These These Things?” airs live every Tuesday 10 am – 1pm MST both locally and to an national online audience.


Andrew Duran (a.k.a. Alpacka Sound) grew up in Miami playing reggae, dancehall and at various night clubs around the city. Having recently moved to Taos, he has been been playing ecstaic dance sets for several months at the High Frequency Loft.

This event takes place at The High Frequency Loft in Taos, New Mexico.

Ecstatic Dance with DJ Julia Daye a Boozeless Thursday featured Event

Join DJ Julia Daye for an evening of dance mediations. The ecstatic arc takes you on a movement journey starting off slow, coming to a peak, then softly bring you back down to rest in a meditative state. No structure, no judgements just move your body any way that you'd like. Find peace, freedom, joy & bliss through the music & the dance that emerges from within. This will be a Boozeless Thursday featured event. 

Thursday February 1st, 7:30pm-9pm, $10 Drop In

Saturation patrols are in full effect this season, officers are looking for drunk drivers. Party safe and drive sober.


Free Yoga Class & Costa Rica Retreat Info Session at Wise Fool in SANTA FE

Attention all Wellness Warriors! Wanna go to Costa Rica for a Yoga, Aerials & Acro Retreat with Nadine Johnson & Alana Lee??? Join us for a FREE Yoga Class, meet & greet Info Session. Nadine will be flying out all the way from San Francisco for this one day!!!!

This is a FREE Event, but please reserve your spot by emailing:

When: Sunday January 28th, 2pm-4pm
Where: Wise Fool, 1131 Siler Rd B, SANTA FE
Cost: Free

Costa Rica Retreat Dates: May 16th-22nd, 2018
Daily activities include: morning vinyasa, afternoon aerial & acroyoga workshops, evening restorative yoga, plus three delicious vegan meals.
more info at: or

Mindfulness Weekend Retreat w/ Alana Grier

We will focus on evidence based stress reduction approaches including Mindfulness Based Stress Reduction Program by Jon Kabat- Zinn. Students also explore the origins of Mindfulness practices in ancient Yogic texts. 

Learn Mindfulness techniques to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships. Within these ten hours, we will become comfortable with basic mindfulness exercises regularly taught in MBSR.

Yoga Teacher can receive CEU's for taking this course. 

Saturday 1/27 & Sunday 1/28: 11am-6pm

Cost: $175


Art & Yoga - Sri Yantra with Adi Luna

Saturday January 21st 12pm-3pm, $25 includes all materials

Join Adi Luna for Art & Yoga. A one hour asana practice will help you dive deep into your inner & outer worlds, followed by an hour of movement & loving thoughts. After aligning with source we will tap into our creative selves & manifest a Sri Yantra. The Sri Yantra is a meditative device of sacred geometry, where the physical & spiritual worlds as well as the masculine & feminine worlds meet, thus balance happens. Getting you closer to the sacred land, the sacred source, your sacred self.