Chakra Breathing Eight-Week Online Series

Tuesdays 7:30pm-9:30pm beginning May 28th - Classes held online on ZOOM

Join Alana Lee for this Chakra Breathing Journey

In this eight class series each class we will learn about, deep dive into & focus on a different Chakra utilizing the tools of awareness, conscious movement, sound, Soma & Transformational breathwork. Each class is about 2 hours which includes a full hour of breathwork. This includes access to the online FB chakra breathing community for support. You will also receive the recording, playlist & slides for each class as well as journal prompts to take you deeper with each chakra.

Feel your breath - Change your Life!

Unlock Freedom, Joy & Bliss with this 8-class adventure through the Chakras.

Release blocked energies from current & ancestral patterns.

Create Harmony in these areas to nurture physical, mental & emotional well being.

Limited spots available, so secure yours today for the early bird special of $333. Price goes up to $444 on 5/18 Click HERE to Purchase

NEW CLASS - Mom BOD - Family Yoga & Fitness with Alana

Mom Bod - family yoga & fitness with Alana Lee

Mondays 10am starting May 13th

Release stress, energize & love your body in this fun & playful class. Wear your baby, bring your kiddos for this fun chance to move & groove your whole body with the whole fam! Yes, dad’s welcome too. We will do yoga, movement & strength training focusing on the core & pelvic floor. Great for prenatal or postpartum mamas alike. Kids are invited to participate at whatever level they choose. Even if you don’t have kids you are welcome to join with the understanding that you’re gonna get a great workout in an environment of playful organized chaos.

Root Flute Cocao Journey

Saturday, May 4 | 6 pm - 9:00 pm ~ Daniel Hansen

Daniel Hansen, also known as Root Flute, is not just a musician; he's a craftsman of sound and a facilitator of sound meditation. With a background rooted in adventure and exploration, Daniel's journey has led him across the globe, collecting materials and inspiration from various cultures and traditions. Drawing from ancient flute-making techniques and his own creative vision, he crafts unique instruments that blend sacred frequencies and celestial harmonies. Through over 200 events worldwide, Daniel offers a transformative sound healing fusion experience, inviting participants to immerse themselves in hypnotic rhythms and reconnect with their inner selves. His music spans from deep, meditative soundscapes to energizing dance beats, offering a journey that inspires and uplifts the spirit.

Harmonious Waves: Reiki Sound Bath for Empowerment and Confidence

Thursday, April 11 | 6 pm - 7:30 pm ~ Amy Krynicki & Audrey Lobdell
Cost: $20

🌟 Join us in April for 'Harmonious Waves,' a Reiki Sound Bath tailored to awaken empowerment and confidence. Guided by experienced Reiki practitioners and sound healers, Amy Krynicki & Audrey Lobdell, discover newfound strength and assurance. Immerse yourself in soothing vibrations, clearing away obstacles and fostering inner power. Reserve your space for an evening dedicated to unlocking your true potential. 🌟✨

🫶 What to Expect: Feel the transformative energy as we focus on awakening the Solar Plexus Power Center. Guided by experienced Reiki practitioners and sound healers, Amy Krynicki & Audrey Lobdell, discover newfound clarity and confidence.

🎶 The Sound Bath: Surrender to the powerful vibrations of crystal singing bowls and other instruments, clearing away obstacles and fostering inner strength. Experience a deep sense of clarity and alignment.

🙏 Benefits:

  • Awaken your Solar Plexus Power Center, fostering Authenticity, Confidence, Pride, and Courage

  • Clear away obstacles and barriers that hinder your growth

  • Experience enhanced clarity and mental focus


🌌 Who Can Join: This event is open to all, whether you're new to Reiki and sound healing or an experienced practitioner.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat, eye covering, and a cushion for your comfort. High Frequency does have some you may use for free, too. Feel free to bring a water bottle to stay hydrated, and an open heart ready to receive the healing energies.

Limited space is available, so secure your spot early. Please email Amy or Audrey or the High Frequency Loft. We're excited to embark on this empowering journey with you!

Ecstatic Dance with Matt the Poet

Sunday, March 10th | 11:30 am - 1 pm ~ Matt the Poet
$10-$20 sliding scale

We hold a dance weekly with various facilitators & DJs. Connect with the cosmos through the freedom of movement, as we dance our intentions into life. Free-form dance expression gives us a chance to connect to ourselves. Deep cosmic activations are possible when we bring to light what we want and let go of what stands in our way. Gather with community in the sacred vortex of Taos, a land rich with prayer & tradition, as we embark on a journey of liberation, surrender, alignment, and celebration.

Let us remember that dance is a sacred practice that transcends language, cultural and personal barriers. We ask that all community members respect the personal space and expression of others.

This event is free from:
-Cell phones
-Talking
-Shoes
-Alcohol & Drugs
-Judgment

Ecstatic Dance with Elle

Sunday, February 4th | 11:30 am - 1 pm ~ Elle
$10-$20 sliding scale

We will be holding a dance weekly with various facilitators, artists & DJs. Connect with the cosmos through the freedom of movement, as we dance our intentions into life. Free form dance expression gives us a chance to connect to ourselves. Deep cosmic activations are possible when we bring to light what we want and let go of what stands in our way. Gather with community in the sacred vortex of Taos, a land rich with prayer & tradition, as we embark on a journey of liberation, surrender, alignment, and celebration.

Let us remember that dance is a sacred practice that transcends language, cultural and personal barriers. We ask that all community members respect the personal space and expression of others.

This event is free from:
-Cell phones
-Talking
-Shoes
-Alcohol & Drugs
-Judgment

Elle’s Bio: Using recorded and multi-instrumental live music to create a textured, exciting dance mix , long-time ecstatic dancer and musician, “Elle” creates a wave of experience and emotion that will carry you through your movement with grace and ease.

Ecstatic Dance with Myrth

Sunday, January 28th | 11:30 am - 1 pm ~ Myrth
$10-$20 sliding scale

We will be holding a dance weekly with various facilitators, artists & DJs. Connect with the cosmos through the freedom of movement, as we dance our intentions into life. Free form dance expression gives us a chance to connect to ourselves. Deep cosmic activations are possible when we bring to light what we want and let go of what stands in our way. Gather with community in the sacred vortex of Taos, a land rich with prayer & tradition, as we embark on a journey of liberation, surrender, alignment, and celebration.

Let us remember that dance is a sacred practice that transcends language, cultural and personal barriers. We ask that all community members respect the personal space and expression of others.

This event is free from:
-Cell phones
-Talking
-Shoes
-Alcohol & Drugs
-Judgment

Myrth’s Bio: A student of the legendary Visudha de los Santos and the Five Rhythms, Myrth has been moving and being moved in Taos for 14 years. Myrth believes that movement is sacred, and the real dance happens off the dance floor, so come wiggle, and we’ll all feel better together.

New Year's Eve Crystal Bowl Sound Bath with Jvala Moonfire

Sunday, December 31 | 4 pm - 5:30 pm ~ Jvala Moonfire
$20 (or sliding scale available)

Come immerse yourself in a prayerful field of Harmonic Resonance and deeply Transformative Sound as Crystal Singing bowls and Mantra guide you into a state of deep Relaxation and Healing.

Jvala, a local Taos sound healer, lived in India studying the Yoga of Sound for over 14 years. Through the vibration of awakened mantra, she beckons the spirit and speaks to one's innate healing potential as the frequencies create a field of expanded awareness.

RSVP REQUIRED Space is Limited!
To RESERVE your space Contact Jvala via text: 575-224-1561 or email moonfireji@yahoo.com

West African Dance Workshop

Saturday, December 9| 3:30 pm - 5 pm ~ Baba Fred Simpson and Deollo Johnson
Cost: $20 for the event
Held at High Frequency Loft, not at the park

West African Dance encompasses many different dance styles from many different ethnic groups out of western Africa. This workshop will consist of a warm-up utilizing West African dance techniques, then move into exploring a specific dance style, all accompanied by live drumming. All levels are welcome!

Baba Fred’s bio: Drummer, teacher, and drum maker Fred Simpson was drumming his mother’s pots and pans at one-and-a-half years of age. He started drumming professionally at UC-Santa Cruz and in the decades since then has performed, taught, and lectured in New York City, at the Kennedy Center, San Francisco Ethnic Dance, and many more venues.

Deollo’s bio: Dancer, dance teacher, and choreographer Deollo Johnson has been dancing most of his life. He’s done West African dance for decades, performing professionally in many venues and teaching internationally, including at Lake Eden Arts Festival (LEAF) and the Creative Dance Institute in Thailand.

Ecstatic Dance with DJ Padme Om

Sunday, November 12 | 11:30 am - 1 pm ~ DJ Padme Om
$10-$20 sliding scale 

Join us at High Frequency Loft in Taos NM, Sunday at 11:30 am for an ecstatic dance with DJ OM. Padme OM has been attending Ecstatic Dance since it first started at Kalani Oceanside Retreat Center in Puna Hawaii. Padme will be bringing a 5rhythms style set infused with Mantras, Healing Frequencies, and Tribal Beats. This will be a set filled with magic. This is not a dance you want to miss. 

Ecstatic dance is a freeform embodiment practice. Let’s dance and play together. Your Ecstatic Re-Awakening awaits!

All levels of dancers welcome.

No partner necessary.

Just bring a water bottle, your open mind and a welcoming heart

Ecstatic Dance – 3 Simple Guidelines

1. We Dance without shoes (or: We Dance Barefoot)

This allows us to connect more fully with the Ground (socks are OK)

If you have a physical condition that you need dance shoes, then OK

2. We Dance without words (or: We Dance with Body Language)

This makes it easier to be in a Meditative State

No Verbal Instruction from the Facilitators

No Talking from the Dancers

3. We Dance as We Are

No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

West African Dance Workshop

Saturday, November 11 | 3:30 pm - 5 pm ~ Baba Fred Simpson and Deollo Johnson
Cost: $20 for the event
Held at High Frequency Loft

West African Dance encompasses many different dance styles from many different ethnic groups out of western Africa. This workshop will consist of a warm-up utilizing West African dance techniques, then move into exploring a specific dance style, all accompanied by live drumming. All levels are welcome!

Baba Fred’s bio: Drummer, teacher, and drum maker Fred Simpson was drumming his mother’s pots and pans at one-and-a-half years of age. He started drumming professionally at UC-Santa Cruz and in the decades since then has performed, taught, and lectured in New York City, at the Kennedy Center, San Francisco Ethnic Dance, and many more venues.

Deollo’s bio: Dancer, dance teacher, and choreographer Deollo Johnson has been dancing most of his life. He’s done West African dance for decades, performing professionally in many venues and teaching internationally, including at Lake Eden Arts Festival (LEAF) and the Creative Dance Institute in Thailand.

Harmonious Waves Reiki and Sound Bath for New Moon Gratitude

Thursday, October 24 | 6:30 pm - 8 pm ~ Amy Krynicki & Audrey Lobdell
Cost: $20

Welcome to a transformative journey of healing and relaxation with our unique event, "Harmonious Waves: Reiki Sound Bath for Inner Healing." Immerse yourself in a blissful experience that combines the powerful energies of Reiki healing and the soothing vibrations of a sound bath.

What to Expect: During this enchanting event, you will be guided by Amy Krynicki & Audrey Lobdell, experienced Reiki practitioners and sound healers, who will create a serene and nurturing atmosphere. The session begins with a brief introduction to Reiki, an ancient Japanese healing technique that promotes balance and harmony within the body, mind, and spirit. You will learn about the flow of energy and how Reiki can be channeled to promote healing and relaxation.

Next, you will be comfortably positioned to lie down, allowing you to fully surrender to the experience. The sound bath will commence, featuring an array of toning and instruments like crystal singing bowls, rattles, a gong, chimes, and gentle percussion. These melodious sounds will wash over you, clearing away stress, tension, and negative energies. As the vibrations harmonize with your body's natural rhythms, you'll feel a sense of deep relaxation and inner peace.

Benefits:
• Reiki healing promotes stress reduction and relaxation.
• Sound baths induce a meditative state and help release emotional blockages.
• Experience an enhanced sense of clarity, focus, and emotional well-being.
• Balance and realign your energy centers (chakras) for overall harmony.
• Strengthen your connection to yourself and the present moment.

Who Can Participate: "Harmonious Waves: Reiki Sound Bath for Inner Healing" is open to all individuals, regardless of previous experience with Reiki or sound healing. Whether you seek relief from physical discomfort, emotional healing, or simply wish to unwind and rejuvenate, this event is designed to support your unique journey.

What to Bring: We encourage you to wear comfortable clothing and bring a yoga mat and a cushion for your comfort. High Frequency does have some you may use for free, too. Feel free to bring a water bottle to stay hydrated, and an open heart ready to receive the healing energies.

Join Us: Escape the hustle and bustle of daily life and gift yourself this beautiful opportunity to delve into the depths of inner healing. Space is limited, so reserve your spot now to secure your place in "Harmonious Waves: Reiki Sound Bath for Inner Healing."

To reserve your spot or for any inquiries, please email Amy or Audrey or the High Frequency Loft. We look forward to sharing this profound healing experience with you!

Marconics Free Lecture & Sample Session

Thursday, October 19 | 6 pm ~ Lucy Barna
FREE EVENT!

Please join Lucy Barna, Advanced Marconic Energy Practitioner and Certified Marconics Teacher, presenting the 'State of the Universe', a discussion on the new wave of Ascension, happening now! 

Lucy will explain how Marconics, a full-spectrum, multidimensional Ascension Energy modality, recalibrates the Holographic/ Light Body for the embodiment of 5D and higher! Learn how the body heals and repairs itself through Marconics, activates Higher Spiritual DNA, and brings all aspects of fragmented Self into Unification with Source, through the alignment of multi-dimensional holographic body templates.

If you are ready to expand and experience what you know is possible, please join us for this FREE Lecture Event. Free Energy Samples of Marconic Ascension Energy will be available after the lecture portion so you can try it yourself.

Hear why it is essential to balance the Ego-Mind and the Spirit, and harmonize the ascending Physical, Mental and Emotional bodies throughout 144 fractal dimensions:

RECALIBRATE and thrive in the Avatar Consciousness Matrix

RECLAIM your ‘Wings’ through the merging of Christos/Sophia frequencies

EMBODY SOVEREIGNTY - as Masters of Co-creation & Manifestation.

Whether you are newly awakening, or, a seeker on the path for knowledge and wisdom, a Healer, or a Lightworker, you will receive the next energetic upgrade as Marconics Teacher Lucy Barna walks you through higher concepts:

The Multi-Dimensional Holographic Light Body

Higher Evolution of the Light Body/Merkabah

The Unified Field of Connectivity & The Crystalline Grid

Integration of Higher Self & Future Self Aspects for Your Soul Sovereignty

Learn about ‘The State of the Universe’, ‘The Planetary SHIFT’, and how to access and assimilate recently anchored Sophianic energies: Mother Arc/Aqua Ray Magnetics for the next wave of Ascension.

Pain-Free Posture Workshop

Saturday, October 14 | 12:00 pm - 1 pm ~ Shiphrah Campbell

Saturday, October 21 | 12:00 pm - 1 pm ~ Shiphrah Campbell

Price: $25 Registration closes 24 hours before workshop - https://thehighfrequencyloft.as.me/

The noon classes for these two days will be workshop style.

Pain-Free Posture: Postural Alignment Therapy is a non-medical, non-invasive approach to treating chronic pain and dysfunction caused by poor posture or misalignment of the body. The method involves a series of gentle exercises and stretches designed to improve alignment, mobility, and function in the body.

Postural Alignment Therapy is based on the idea that the body is designed to move in a certain way, and when it doesn't move as it should, it can lead to pain and dysfunction. By identifying and correcting postural imbalances and movement patterns, these exercises and stretches aim to restore the body's natural alignment and relieve pain.