Spiritual Awakening & Rebirth - Lecture with Tara Basu

Friday, June 2 from 7-9 pm

As we go through life, we are constantly shedding and revising our old identities so we can embrace a newer, wiser, more complete version of ourselves.  The idea of being born again is a concept intrinsic to the human experience, and has special significance and power when we decided to embrace spirituality on a new level.  We will talk about the nature of this metamorphosis, how the transformation manifests, and how it applies to our daily lives.  This class includes a lecture and facilitated group meditations.  Time will be given for discussion as well opportunities to share personal experiences.

There will be an emphasis on Eastern thought with a focus on the universality of different paths.  Open to all.  $15 sliding fee scale

Source Vibrations Sound Meditation

Source Vibrations Sound Meditation

Saturday, May 27th, 8-9pm

 

Weaving sound healing principles with modern electronic music technology, Asa will take you on an ambient musical journey.

Explore your inner spaciousness and elevate your frequency in this immersive sound meditation. Relax in a peaceful atmosphere filled with specific vibrations and frequencies that create a harmonic space for healing and meditation.

 

sourcevibrations.com

YouTube.com/c/sourcevibrations

 

$10 Suggested Donation

Mark Howarth's Book Release Party

Sort of a Shaman by Mark Howarth - Book Release Party 

Friday May 26th, 7pm

Mark will be gifting digital copies of the book to all attendees, excerpts will be read, followed by musical medicine and co-creation with Anthony Carson, AcroYoga by Alana & Colton & delicious food for sale by Neopasado. Magic will Ensue! Cash donations towards food & space greatly appreciated.

 

Becoming an Artisan of Inspiration Meditation with Joseph McClenton

Being an inspiration stirs mystery within us. It triggers both our love and our passion. And being inspired gives us pause to reassess our priorities and to jump-start our momentum. Inspiration can be a magic potent in the living and loving of life. During a delightful afternoon of magic, Joseph will help us uncover the steps that we can take, one by one, to become an inspiration to ourselves and then to others. The afternoon will conclude with a powerful meditation of becoming a Beacon of Light and a Beacon of Hope and then traveling into hot spots in the world to bring light and hope into the darkness. It will be powerful, poignant, touching, and magical experience.

Check out Joseph's work & enjoy free meditations on his website http://josephsmeditations.com/

Lecture & Guided Meditation Sunday May 21st 1pm-2:30pm

$10 suggested donation

 

Handstand Secrets with Alana Lee & Colton Silva

SATURDAY May 20th 2-4pm, $15

Join Alana & Colton for this fun filled workshop to demystify the handstand. Learn a few tricks of the trade easy tips that will change the life of your handstand forever. No experience necessary. All levels welcome. 
We will cover:

  • Building Blocks to learn from the ground up
  • Proper Alignment & Technique
  • Core Strength & Conditioning
  • Wrist & Shoulder Mobility & Flexibility 
  • Home exercises  for continuing progress

 

The Science of Yoga with Julie Staples

The Science of Yoga Workshop

By Julie K. Staples, Ph.D.

The ancient yogic teachings tell us how yoga benefits our health. We are now able to gain a deeper understanding of these mechanisms with modern day research.

In this course you will:

Learn the benefits of yogic breathing on the brain, lungs, and immune system
Understand how meditation changes the structure and function of the brain

Discover the health conditions that are most improved by yoga

Saturday May 20th 9:00 AM to 12:00 PM
at The High Frequency Loft, 1335 Gusdorf Road, Suite Q

Cost: $49

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Julie K. Staples, received a doctorate in Cell and Molecular Biology at St. Louis University. She is the founder of Awareness Technologies, Inc. www.awarenesstechnologies.net. She has been doing research and publishing in peer-reviewed journals for more than 30 years. Her research includes studies with populations worldwide on the benefits of yoga and mind-body medicine. She is the Research Director at the Center for Mind-Body Medicine and Adjunct Assistant Professor at Georgetown University. She has been a certified Kundalini yoga teacher since 1996. Her new book Wholehearted: Reclaiming Life After Trauma will be released in Spring 2018. 

Wee Yogis - Kids Yoga & Music w/ Alana & Esme

Join Alana & Esme for this fun filled class. Wee Yogis introduces yoga classes for kids of all ages to yoga and mindfulness through fun, interactive, and effective learning environments and transformative media. We help kids stay connected to their childlike freedom through the use of yoga, mindfulness, music, art, and interactive play. Children will develop a mind body connection, release stress, gain confidence and learn to express themselves.

All ages: babies w/ mommy or daddy and 2+ on their own ;)

Sunday April 14th 10:15am

We are also holding WEEKLY Wee Yogis class weekly at the HFL Thursdays 11am

Suggested $10 Love Donation 

Give Peace a Chant - LIVE MUSIC KIRTAN w/ Alana Greir & Gary Cook

 SATURDAY May 6th at 6pm.

Chant, music & movement from the many spiritual traditions of the earth to touch the spiritual essence with in ourselves & recognize it in others. There are no performers, no audiences: everyone sings & dances together.

~ Call & Response Chanting ~ Mantra Meditations for Peace ~ Multi-Cultural Circle Dances

Saturday May 6th 6-8pm

$10 Suggested Donation towards chai & vegan snacks (no one turned away for lack of funds)

Candlelit Yoga Flow with Live Music by Anaina & Tilo

Come together in community to celebrate the seasonal shift from winter to spring in this slow flow class open to all levels of experience.  We’ll integrate mindful movement, pranayama, stillness, connection, and Yin-inspired poses to tonify the Liver channels and organ.   The light of the candles will help us reflect on the light inward as we move with authenticity, ease, curiosity and gratitude for our radiant being.

Alexandra Tilottamma’s live music offering will provide inspiring & uplifting vocal acoustics to our practice. 

by donations $0-$15 sliding scale. No one turned away for lack of funds.

Bring your own mat and any props if you have them.  We hope you can join us!

 

Anaina’s yoga background includes certification in Vajra Yoga & Meditation, a fusion of Hatha Yoga & Tibetan Buddhist meditation practices. https://www.facebook.com/Dancing-Tree-Healing-Arts-212531305599154/

Spring Cleanse with Essential Oils

Sunday April 30th, 2-4pm

Join the lovely Jeane Collins for:

Spring Cleansing- with essential oil infused products will touch on the emotions associated with the gallbladder & liver. We will go over products to support your cleansing & helping your liver & gallbladder work better for the rest of the year. Learn how to make your own. Make & Take. This informative & interactive workshop with gift you with a take away to bring home.

Zentangle - Drawing Meditation with Sue Leslie

Join Sue Leslie for this awesome workshop to learn the basic of the drawing meditation, Zentangle. Sue will guide you step by step through how to create the first four tangles & be completely present in the moment. Each student will leave prepared to begin to practice on their own. Suitable for ALL ages & levels. No drawing experience necessary. This technique has shown astounding results in creating presence, awareness & focus, as well as, over-coming stress, anxiety, add/adhd and more. 

When: Friday April 21 9:30am-11am

Cost: $30 first timers - All Materials Included

Album Release Party - Anthony Carson - The Wizard & the Weaver

Anthony will perform the entirety of the album with special guest & an acroyoga performance by Alana & Colton. The performance will be followed by a community jam session with all the fun toys of "come play" and more! Plus delicious food by Neopasado!!! WOWZERS! 

Friday April 14th, 7pm 

Donations for food & space are greatly appreciated!