Restorative Yoga Teacher Training - Postponed New Date TBA

We are positioning this Training. New Date TBA


Restorative Yoga and Deep Listening is a weekend long program that draws upon subtle energy awareness and experience to bring each student into new layers of understanding. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct an individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.

**This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.

This training is designed for new and experienced yoga instructors, as well as students who have a sincere interest in deepening their understanding behind the mechanics of restorative yoga. This training also lends itself to health care professionals (nurses/doctors), personal trainers, physical therapists, care-takers, body-workers, and/or counselors/coaches.


Gracie is a mid-west based yoga instructor who believes in the evolution of the human practice. Her teaching blends together elements from ecology, dance, and ceramics; using an interdisciplinary approach to connect with students and colleagues. Her attention to energetic detail is a defining quality in her work and instruction.

Most of Gracie's classes are slow paced allowing the student to organize their brain, body, and breath inside each posture. With special focus on the breath, Gracie encourages each practitioner to converse with the circuitry of their structures, body and environment.

Gracie received her RYT-200 from Marianne Well’s Yoga School in Costa Rica in 2011 and her Restorative Yoga certification from Leeann Carey in 2013. Gracie has enjoyed studying with Erica Jago & Elena Brower of Art of Attention and Nevine Michaan of Katonah Yoga. Having the privilege to further her teaching experience through various studios, as well as holding retreats in Mexico, Gracie is an E-RYT 200 and a Yoga Alliance Continuing Education Provider (YACEP) as recognized by Yoga Alliance. 


Graciela’s knowledge of yoga and restorative yoga in particular is thorough, intuitive and compassionate. She conveyed the essence as well as the particulars beautifully during our training. Her choice of assignments, the materials provided, and the composition of the three days’ training gave me a solid foundation for my own restorative practice, and the inspiration to share it with other Yogis in the future.

-A. Poston, September 2017

If we have good fortune, we meet teachers who embody their craft. If we are blessed we know one or two who impart through their passions and their actions, their skills. Graciela passes on a legacy of listening deeply to  self, other, and the connection which is the Self. Layer by layer, breath by breath Gracie embraces each student’s capacity to Restore Self. A five star course. 

-Kirt, J. Baab, LMSW, ERYT-200, March 2018

Gracie’s restorative yoga: deep listening training was one of the highlights of my year. It felt like a yoga retreat, was my favorite workshop/training I’ve ever attended, and by the culmination I felt more connected to everyone there and to myself. What a gift! 

-Temple Florip, manager of Yen Yoga & Fitness, March 2018


Early Bird (until March 24th) - $295 - Registers & Purchase here:

Regular (after March 25th) - $330

Mindfulness Weekend Retreat w/ Alana Grier

We will focus on evidence based stress reduction approaches including Mindfulness Based Stress Reduction Program by Jon Kabat- Zinn. Students also explore the origins of Mindfulness practices in ancient Yogic texts. 

Learn Mindfulness techniques to reduce anxiety and feelings of panic, manage chronic pain and other conditions, and improve overall quality of life and relationships. Within these ten hours, we will become comfortable with basic mindfulness exercises regularly taught in MBSR.

Yoga Teacher can receive CEU's for taking this course. 

Saturday 1/27 & Sunday 1/28: 11am-6pm

Cost: $175


RYT 200 Hour Dhvani Yoga Teacher Training w/ Alana Grier - 12 weekends January 6th-June 23rd

Escape to Taos, NM and develop a deep and rewarding life long practice of Yoga! Over 6 months, we will meet every other weekend for 12 weekend workshops that take place on Saturdays and Sundays from 11-6 at High Frequency Loft. Join us for individual workshops or the full 200 hour teacher training.

This unique Yoga Alliance Approved RYS 200 Hour Yoga Teacher Training (YTT) is not only for teachers! Students hoping to gain a deeper understanding of Yoga and establish an individualized practice, are encouraged to join. This program offers a well rounded knowledge base for interested Yoga practitioners and instructors to develop a fulfilling life long practice.

Each weekend workshop provides 15 hour certificates for Yoga Alliance Continuing Education Credits YACEC’s for established YA Instructors needing CEU’s/CEC’s.

The 200 Hour Dhvani YTT has a focus on Nada Yoga, using sound and music to aid in meditation. This program was developed by School Director and Lead Trainer, Alana Grier to provide interested students of Yoga with a supportive space to individualize their practice and deepen their understanding of the system of Yoga.

The goal is to produce Yoga Instructors who are confident in their understanding of Yoga and their ability to instruct: Asana, Pranayama, Raja, 8 Limbs, Mantra, Nada and Meditation.

Find out more & Register today

Mindfulness Weekend Workshop

Saturday June 17th 11am-6pm and Sunday June 18th 12pm-6pm
@ High Frequency Loft (HFL) in Taos, NM

Learn Mindfulness Based Stress Reduction Techniques
Non Violent Communication
and basic Yoga for stress management
With Alana Grier, LMT, E-RYT, CPC, ChT.

Mindfulness techniques reduce anxiety and feelings of panic, manage chronic pain and other conditions. Learn basic mindfulness exercises, basic Yoga and Non Violent Communication techniques to improve overall quality of life and your relationships.

$175.00 for the weekend workshop. Sliding scale available

No previous experience is required.

365 Well Yoga Instructor School is a a Yoga Alliance Registered Yoga School (RYS). This workshop provides 15 hour certificates for Yoga Alliance Continuing Education Credits.

Contact Alana Grier 575-224-2022 or

200 RYT - Dhvani Yoga Instructor Training w/ Alana Grier June 10th-August 27th

Want to become a Yoga Teacher? Are you already a teacher & need CEUs? Take the training in totality or just do individual weekend workshops! 

365 Well Yoga Instructor School A Yoga Alliance Registered Yoga School (RYS)

200-RYT® Dhvani Yoga Instructor Program Lead Trainer: Alana Grier, LMT, E-RYT, CPC, ChT.

2017 Summer Schedule

12 Weekends June 10th through August 27th 2017 Each 15 hour weekend workshop meets Saturdays 11:00am - 6:00pm
Sundays 12:00am- 6:00pm

- Learn to teach basic asana/postures with knowledge of each posture’s benefits, modifications and identifying muscles being utilized.

- Learn to practice and teach pranayama, mindfulness and meditation.

- Learn to Practice and teach Nada Yoga, Bhakti Yoga, and Mantra Japa.

- Learn about Yoga history, Raja Yoga & the 8 Limbs of the Yoga Sutras of Patanjali.

- Trainees will gain over 25 hours in teaching experience in all aspects of Yoga instruction.

Summer Schedule
Weekend 1: Techniques: Asana Breakdown
Weekend 2: Mindfulness in Yoga
Weekend 3: Yoga History and Texts
Weekend 4: Nada Yoga and Mantra Japa
Weekend 5: Anatomy and Physiology
Weekend 6: Teaching Methodologies
Weekend 7: Techniques, Training and Practice: Pranayama Weekend 8: Techniques, Training and Practice: Meditation Weekend 9: Practice: Asana Flow 15 hours (Practicum) Weekend 10: Training: Asana Instruction (Practicum) Weekend 11: Methodologies and Ethics
Weekend 12: Bhakti Yoga

Full 200 Hour Program Tuition: $2000.00 Payment Plans Available Individual Weekend Workshop Cost: $175.00

6/10 - 6/11 6/17 - 6/18 6/24 - 6/25 7/1 - 7/2
7/8 - 7/9 7/15 - 7/16 7/22 - 7/23 7/29 - 7/30 8/5 - 8/6 8/12 - 8/13 8/19 - 8/20 8/26 - 8/27

Each of the weekend workshops provides 15 hour certificates for Yoga Alliance Continuing Education Credits YACEC’s for YA Instructors needing CEU’s/CEC’s.

Contact Alana Grier 575-224-2022 or