Movie Night - Forks Over Knives - Free Event w/ Plant Based Snacks

Documentary Film Screening
Saturday January 12th, 7pm
*FREE Event w/ Plant Based Snacks from the Forks Over Knives Recipes

Followed by a Q&A w/ Dr Win Smith, D.O.M. licensed practitioner of Traditional Oriental Medicine w/ 41+ yrs teaching & clinical experience.

"Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable." Check out their official website for Recipes, Tools & More https://www.forksoverknives.com

Thanksliving Day - Plant Based Pot Luck Celebration & Karaoke

Join us for a healthy alternative to the normal culinary affairs. This Thanksgiving Day Pot Luck Celebration will be all plant based.

Please bring a dish to share that contains NO animal products: Dairy (cheese, butter, milk or cream), Eggs, Meat, Fish, Poultry, Honey, etc. 

That can be as simple as replacing ingredients in your regular recipes, for example coconut oil for butter, nut milk alternatives for dairy, nut cheeses, whipped chick pea liquid makes a great replacement for eggs! If you are stuck at all on recipes don't hesitate to reach out to us for ideas. Please leave a comment below about what kind of dish you will be bringing so we don't overlap & end up with too much of the same thing. 

*If possible, please bring your own plate & silverware & serving utensils for your dish. We have some but not enough to accommodate everyone. 

**Please write out a Label Card with the name of your dish + ingredients (allergens etc)

***As per the usual the HFL is a NON-Alcoholic space, thank you for honoring & respecting that. We will have Kombucha & other sparkling water drinks :)

4pm - this is a FREE Event, Donations for the Space always greatly appreciated

There will be Karaoke & fun for the whole family through out the evening.