This is a recorded version of a live workshop. In this 90mins class Alana take you through a sequence of moves to create awareness around the Pelvic Floor & Prepare the body for labor & birth. Through breathing, mindfulness & a series of prenatal friendly yoga poses & movements Alana guides and educate as she teaches with the goal of providing a set of tools that expectant mamas can use through out their pregnancy & birth journey. Some of the benefits of prenatal yoga: Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.